You know how some women have a hard time losing the weight after a baby? Well, I help them reduce that weight, without yo-yo dieting, so they feel they get their body back. I want to provide a place for women to get the support they need to make a lifestyle change, helping them to feel good ... [ Read More ]
Archives for April 2012
>Water, how much and when?
>This is from Sue Ward, Certified Nutritionist, at Sanoviv, and here's what she recommends:1 glass of water upon rising (we recommend room temperature water with the juice of 1/2 a fresh lemon with a few shakes of cayenne pepper)Plenty of water throughout the day (especially in hot weather or when ... [ Read More ]