Find out the keys to improving your digestion and mood. Listen to my free podcasts on itunes! Improving your digestion will help you feel happier and sleep better. https://itunes.apple.com/us/podcast/keys-to-improving-your-digestion/id973255258?i=336995357&mt=2 ... [ Read More ]
Archives for March 2015
10 Tips for Staying Healthy
This is one of my favorite magazines and I love these tips. I also love that this is exactly what I tell patients to do. Hope you find it helpful, especially #3. Take your vitamins, USANA, of course. Pilar Gerasimo · March 2015 Experience Life Magazine Pilar Gerasimo on how we can ... [ Read More ]
Top 3 Secrets to making Lifestyle Changes Last!
Click Here to Subscribe via RSS (non-iTunes feed) Feel like your not sticking to your goals? Feel like your goals never last? Learn the top 3 secrets to making lifestyle changes last! I am a health coach and acupuncturist from San Francisco on a goal to get you to look and ... [ Read More ]
Keys to Improving your Digestion and Mood
Click Here to Subscribe via RSS (non-iTunes feed) Did you know 70% of our health begins in our stomach? Good health starts in your stomach! Learn tips on how to improve your overall digestion and your moods. I am a licensed acupuncturist and health coach from San ... [ Read More ]
How did I become a Carb Addict?
Click Here to Subscribe via RSS (non-iTunes feed) Learn how you became addicted to carbs, what harm it's doing to your body and tips on how to curb your carb cravings! Be sure to check me out at www.HealthCoachDonna.com ... [ Read More ]
Are you really a healthy eater?
By Marlene Merritt, DOM, LAc, ACN I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly? Does eating healthy mean they avoid meat? ... [ Read More ]