Stress affects how fat and sugar are processed in your body. It also affects weight gain, heart disease, hormones and DNA. It can shorten your life. I’m sure you’ve heard all this before, but what do you do about it? If you weren’t so stressed, you’d have time to relax and meditate! Anxiety can ... [ Read More ]
Archives for April 2015
Which organ is the washing machine for the body?
Which organ is the washing machine for the body? It's the liver! The liver is our second-largest organ, and is critical to long-term health. It acts like a washing machine, filtering harmful toxins from the blood. If you live in a big city, eat fatty or sugary foods, drink alcohol, or take ... [ Read More ]
Revitalize Your Digestive Health with Acupuncture
More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn's disease. In fact, more than 35 million physician office visits a year are due to ... [ Read More ]
How to make Any Dish Gluten Free
Become a Gluten-Free Guru A little knowledge can go a long way. If you are cooking for someone who is gluten-free, you need to know which foods contain gluten so you can avoid them. Most people know that wheat, barley and rye contain gluten but so do many products that you may not have ... [ Read More ]
WHAT VITAMIN DO WE need in amounts up to 25 times higher than the government recommends for us to be healthy?
by Dr. Mark Hyman What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple ... [ Read More ]
How to make Gluten-Free Nutella
Today is a great day because I have a Healthy Vegan Chocolate Hazelnut “Nutella” Spread recipe for you to enjoy. Believe me…I've eaten my share of Nutella back in the day. And everyone else’s share as well. Eventually, I realized it was basically nothing but refined sugar and palm oil with soy ... [ Read More ]