Click Here to Subscribe via RSS (non-iTunes feed) Listen to me as I interview Dr. Karen Wolfe an australian doctor, health coach and published author as we discuss leaky gut, what it is, if you could have it and how to treat it. Over 80% of our immunity starts in our ... [ Read More ]
Archives for May 2015
Chia Pudding for Breakfast
Here's another great breakfast idea from my friend Maria at Urban Spice. I've been making this several times a week and just loving it. Let me know what you think. CHIA PUDDING WITH NUT BUTTER AND FRESH BERRIES Serves 1 1 c. almond milk (or other milk of choice) 1 tbsp. almond butter ... [ Read More ]
Achy Joints?
Achy joints can be helped with Omega 3s will help with joint pain. Chia seeds, walnuts, and tofu are some options. Eliminate sugar as that causes inflammation. Also, add USANA's Procosa supplement. Click on the heading Achy Joints to see a video clip on what Dr. Oz has to share about how to help ... [ Read More ]
Watch my video on Digestion
Want to learn about healthy digestion? Learn about my tips and tricks for a healthy gut and healthy digestion system. Be sure to subscribe to my Youtube channel :) https://www.youtube.com/channel/UCkAkKxCfk0G9yjxQl-85vdg/videos ... [ Read More ]
Sacred Sex with Mary Goyer
Click Here to Subscribe via RSS (non-iTunes feed) Listen as I talk with Mary Goyer a holistic fertility expert as we talk about intimate relationships and how it affects various outcomes of our life and fertility. ... [ Read More ]
Gluten Free Banana Porridge
I wanted to share with you my new fave breakfast. Even my 11 year old son gobbles this up. It's Gluten Free Banana Porridge. A little slice of heaven in a bowl. This is from my friend Maria at Urban Spice. http://urbanspicenutrition.com/ You'll need to soak the grains overnight in 2-3 cups ... [ Read More ]