Click Here to Subscribe via RSS (non-iTunes feed) Do you struggle with fatigue? Join me as I interview Phyllis Timoll, expert nutritionist, as she shares some simple steps you can easily take to increase your energy and be happier in the process. Now ... [ Read More ]
Archives for June 2015
I love (gluten-free) Waffles…
But, I don't like the spike in blood sugar and the cravings I get after eating them. Even the gluten free flour waffles I've made in the past left me feeling a bit woosey within an hour of eating them. So, I was craving a good waffle and decided I needed to develop a better one. I used ... [ Read More ]
Dr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
I love this information from Dr. Sara Gottfried. She is always so insightful. Check out what she has written about sugar. As many of you know, I have a great program called Clear the Way which helps repair the gut and get off your sugar addiction. Please let me know if you'd like me to share the ... [ Read More ]