Every single second this is what your hypothalamus is asking. Am I safe? You see, what you THINK, not what you SEE is what your hypothalamus is responding to. So, if you tell yourself "I'm so stressed," your body will respond ... [ Read More ]
Archives for August 2015
Healthy Sweets can be such a treat!
I have to admit, I do have a sweet tooth. I especially enjoy chocolate, dark chocolate. I'm always on the look out for health sweets. I was so excited to hear Dr. Libby Weaver speak last week and buy her new book "Sweet Food Story." Not only does it have great health info, but it's a cook book ... [ Read More ]