I've been reading lately about the FDA finding wood pulp in supplements and food as a filler. Wood pulp is not digestible by humans so what is it doing in your food and supplements? It drives me nuts when I hear this stuff. That's why, when asked, I can only recommend USANA nutritional supplements. ... [ Read More ]
Archives for October 2015
Sheila Sornsin on the benefits of Sleep
Click Here to Subscribe via RSS (non-iTunes feed) Why is sleep so important? Find out from Sheila Sornsin, The Grateful Gooddess. She will share with us what happens to your body when it's sleep deprived and some great tips on how to get better sleep. ... [ Read More ]
Your Brain on Sugar
Dr. Karen Wolfe shares great info on an upcoming webinar. Inflammation 101-Is your lifestyle killing you? Medical journals are exploding with rigorous studies that show the connection between high blood sugar levels and the risk of dementia. The relationship between poor blood sugar ... [ Read More ]
Are you in need of a reboot?
Imagine how wonderful you'll feel eating clean food, doing daily meditation, daily spa treatments, and soaking in healing pools overlooking the ocean. Please join me for a reboot retreat at Sanoviv Medical Institute. This is your opportunity to experience a luxury health and education retreat. ... [ Read More ]
Chia Pudding with Pears, Cashews & Honey
This is from Maria at Urban Spice Nutrition. I just love her breakfast ideas and this is one of my faves. Hope you enjoy it as much as I do. Maria loves this recipe because it is SO versatile. Over the summer, I used berries and almond butter. In the fall, we are using pears and yogurt. The ... [ Read More ]