[tweetthis]Have you ever thought about adding Joy, Love, Pleasure, Respect, Safety, Quality, and Wisdom to your meals?[/tweetthis] I had the pleasure of interviewing Susan Tate, author of Into the Mouths of Babes: A whole foods ... [ Read More ]
Archives for April 2016
New Smart Foods
I'm so excited about USANA's new smart foods line. These will be replacing the current line of shakes and bars. What I love most about these new foods, is the customization. You get to choose the protein source, whey, soy or plant. You get to add fiber and/or protein ... [ Read More ]
Whole Foods Nutrition for your Children
Click Here to Subscribe via RSS (non-iTunes feed) Although Susan Tate is recognized worldwide as an author, teacher, and wellness visionary—she loves being a mother and a grandmother and treasures those titles above all others. Susan is the author of four ... [ Read More ]
Clean Eating Just Got Easier
Join me and Dr. Karen Wolfe for this 30 day clean eating program that is a simply structured program to reduce inflammation by gently supporting the body’s digestion and detoxification systems. [tweetthis]Eating clean can be easy when ... [ Read More ]
What’s for dinner tonight?
Here is my next 2 weeks of meal planning. If you'd like any of the recipes, just send me an email and I'll be happy to share with you. Hope you enjoy. If you do make any of these, send some photos, I'd love to see your ... [ Read More ]
Not Hungry in the Morning?
When I advise people to eat breakfast, many say they aren’t morning people or maybe they are not hungry in the morning. What I share with them, is that is not natural and you can change that. First, I suggest starting your morning with warm lemon water. That way you’ll get your digestive juices ... [ Read More ]