Click Here to Subscribe via RSS (non-iTunes feed) Bria’s interest in women’s health began with her work with adolescent girls and women in her former career as an outdoor educator and back country guide, and her passion for helping women find their healthiest and most ... [ Read More ]
Archives for May 2016
Are you on a statin but not taking CoQ10?
CoQuinone® 30 An optimal combination of Coenzyme Q10 and alpha-lipoic acid. I'm in the process of getting certified in Functional Medicine. I'm finding that the longer I practice Acupuncture, Health Coaching, and Nutrition, it all comes back to locating the source of the imbalance rather than ... [ Read More ]
Time to Change Your Thinking
I read this article in Acupuncture Today and thought it had so many good ideas that I contacted Kelly to ask permission to share it with all of you. I hope you find it as insightful as I did. I had the pleasure of interviewing Kelley for my podcast at HealthCoachDonna on iTunes. It will be posted ... [ Read More ]
Tired of all that sugar in your protein bar?
I found this recipe in a Paleo cook book. I made some changes and they turned out delicious! They were super simple to make. Keep them stored in the fridge as they tend to ... [ Read More ]
Spring Whole Food Cleanse
I often get questions about how to do a cleanse that is food based rather than juice or some other extreme regimen. Well, I recorded a podcast with all my best suggestions when it comes to whole food cleansing. [tweetthis]Doing a cleanse can help clear up minor and sometimes, major symptoms as ... [ Read More ]
Spring Cleanse with Whole Foods
Click Here to Subscribe via RSS (non-iTunes feed) Doing a cleanse can help clear up minor and sometimes, major symptoms as well as increase your energy and give you a renewed sense of well-being. It can also help sort out foods that you may be sensitive or ... [ Read More ]