Just Let Them Eat Candy! When you see pirates and fairies and ghosts and goblins roam the streets on All Hallows’ Eve filling their bags with sweets and treats, you know it’s Halloween. This is the peak time when parents have the dreaded task of wondering how to handle their child’s sugar overload. ... [ Read More ]
Archives for October 2016
Stressed? Anxious? Try this simple meditation
I recently had the pleasure of spending 6 days at Sanoviv Medical Institute participating in their health and education training. I got to eat super clean meals, had amazing spa treatments, daily meditation and detoxing sauna treatments along with the best nutrition lectures I've ever had. It was ... [ Read More ]
Fuel Your Performance With Protein
Fuel Your Performance With Protein Regardless of the sport, athletes need more calories to fuel their bodies due to higher activity levels. That’s why a healthy amount of protein is necessary. This nutrient helps repair and strengthen muscle tissue. However, this is a case when more isn’t ... [ Read More ]
The Beauty of Cholesterol
Click Here to Subscribe via RSS (non-iTunes feed) "The Beauty of Cholesterol" "The Beauty of Cholesterol" Yes, that's right. I called cholesterol a beauty, not an evil. Did you know that people with high cholesterol live the longest? Or that cholesterol deficiency is a ... [ Read More ]