What Can You Do About Menopausal Symptoms? Hot flashes, night sweats, sleepless nights, irritation, weight gain, vaginal dryness, brain fog, and more. These are just a few of the symptoms you can experience in menopause. But it doesn’t have to be miserable. Menopause is a natural occurrence but it ... [ Read More ]
8 Intermittent Fasting Benefits
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Intermittent Fasting (IF) is currently one of the world's most popular health and fitness trends. Besides assisting with weight loss, IF has many additional health benefits I will share in this article. By definition, intermittent fasting is ... [ Read More ]
Naturally Stop Hot Flashes
Hot flashes are a real pain in the butt. They can wreak havoc on your life and your sleep. Hot flashes are a primary symptom of menopause. There are several natural remedies that can help you manage hot flashes without hormones or artificial remedies. Common Cause of Hot ... [ Read More ]
What do the numbers 3,4, 8 and 9 have to do with your health and wellness?
You know those little stickers on fruits and veggies? They're called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you're getting what you paid for. If you are interested in staying healthy, here's what to look ... [ Read More ]
Healthy Aging Starts from Within
Aging is a natural process that typically accompanies biochemical and physiological changes that disrupt normal cellular functions. Maintaining optimal cellular function is critical for supporting overall health and quality of life and well‑being into older age. As we grow older, we tend ... [ Read More ]
Fertility Issues? Maybe IVF is the answer.
In vitro fertilization (IVF) is a process by which eggs are harvested from the female and combined with sperm outside of the body. The resulting zygote, or embryo, is then implanted in the uterus to carry out implantation and gestational development. How Does IVF Work IVF is a ... [ Read More ]
Let Stress Work for You: The Benefits of Short-Term Stress
Stress is part of the human experience. Since the evolution of early man, you’ve been hard-wired to encounter stressful situations. And though threats from predators may not be common in modern life, the fight-or-flight response has not been left behind. Evolutionary mechanisms for survival are ... [ Read More ]
Menopause and Sleep Issues
Sleep Sleep is one of the most important things you can do to maintain optimal health. While it may seem like a luxury, getting enough sleep every night is crucial if you want to stay healthy and well rested during your menopausal transition. Common Causes of Sleeplessness in Menopausal ... [ Read More ]
Can Acupuncture Help Endometriosis?
What is Endometriosis? Endometriosis is a condition in which tissue that normally exists inside the uterus grows outside of the uterus instead. This can happen on the ovaries, fallopian tubes, outside your vagina and into other parts of the body. It can be painful and sometimes debilitating ... [ Read More ]
How Healthy Are Your Bones?
Bones are living things just like your heart and muscles, they are not the same as they were last week or even last year. Osteoporosis in later years affects men and women but the risks are higher among white and Asian women, women who are very thin, and women who enter menopause ... [ Read More ]