I had the pleasure of interviewing Michelle Wing, Founder and Director of It’s Yoga Kids.
You can listen to her interview on my podcast on iTunes at Health Coach Donna.
Yoga is a 5,000 year-old scientific system, designed to empower health, happiness, and a greater sense of self. The word yoga means “union” and refers to the oneness of mind, body and spirit. Yoga is not a religion. It supports and enhances all cultural, racial and religious backgrounds. [tweetthis]Beyond the well-known benefits such as increasing strength, flexibility, and concentration, yoga is non-competitive and fun![/tweetthis] The benefits of yoga for babies, toddlers, kids, and adults include:
Body • Assists neuromuscular-development • Encourages midline crossing (motor development on both sides of the body) • Develops a strong and flexible body • Increases balance, body awareness and coordination • Reduces injuries and improves performance • Improves digestion and strengthens the immune system • Relaxes the body and promotes better sleep
Mind • Relieves tension and stress • Increases concentration, focus and attention span • Promotes thinking and memory • Stimulates auditory processing and responsiveness • Calms and quiets the mind • Reduces stress and anxiety • Balances energy (high or low)
Soul • Builds confidence and self-esteem • Enhances team skills and social interaction • Develops discipline and self-control • Inspires respect for self and others • Enables social interaction and self-expression • Encourages a fit and healthy lifestyle • It’s playful and fun!
