This is from Maria at Urban Spice Nutrition. I just love her breakfast ideas and this is one of my faves. Hope you enjoy it as much as I do.
Maria loves this recipe because it is SO versatile. Over the summer, I used berries and almond butter. In the fall, we are using pears and yogurt.
The greatest thing about it is that it only takes a couple minutes the night before. Then it’s grab’n go the next morning.
I recommend preparing this the night before because chia seeds a thirsty little seeds. They need to be hydrated otherwise they may de-hydrate you! You always want to soak chia seeds at least 20 minutes before eating them.
And if you’ve tried chia seeds and don’t like the texture, I recommend grinding the chia seeds first (or buying ground chia).
Chia Pudding with Pears, Cashews & Honey
1 c. whole fat yogurt, coconut yogurt, almond milk (or other milk of choice)
1-2 tbsp. milk of choice (optional)
1 small ripe pear, cut into 1/4 – 1/2 inch cubes
3 – 4 tbsp. chia seeds
1 tsp. honey, to taste
A dash of ground cinnamon, optional
1/4 cup of cashews, whole or rough chop
In a container or pint Mason jar, whisk together yogurt (or milk) and chia until combined well. If using yogurt, add 1-2 tbsp of milk so it doesn’t get too thick.
Add fruit and honey. Mix well.
Sprinkle some cinnamon on top.
Cover and place in fridge overnight. (If you don’t do this overnight, make sure you let the chia seeds soak in the yogurt or milk for at least 20 minutes. This gives them time to expand and soften.)
Add nuts, if using. Enjoy in the morning straight from the container.
Give it a try. Make some tonight and enjoy it tomorrow morning. I’m sure it will become your new favorite.
