>Have you ever heard of taking a dance break? I have and then I often get so involved with work that I forget to take a dance break. Then when someone sends me a silly video with good music, I smile and even laugh out loud. Then I remember, I have to do this more often. I was looking for a good dance break video while there are 2 eight-year olds in the house. We went down the maze of funny YouTube dance videos and all of us ending up laughing until we cried. It was a great way to spend 20 minute.
So, if you’re at your computer and need to shift some energy, give this video a try.
http://www.youtube.com/watch?v=jHOOHWFPAlY
Remember to smile and then check in with your body. How do you feel afterward? In less than 4 minutes you can change your whole body energy. Have fun with it.
Also, if you have any favorite dance break videos, send them my way.
