>Detoxing in more ways than one

>I attended a program yesterday lead by Lawrence Kampf. He is leading a group of people through a 3 week detox program. It’s a great program with lots of support. If you have ever done a detox in the past, you know that support is very important to the success of it.

I have been leading several people through RESET these past couple of weeks. The energy of a new year brings renewed enthusiasm to people and their goals to get healthier.

Lawrence reminded me that it’s not only important to look at what you are consuming on a food level, but also on a media level. Have you ever tried a media diet? That’s where you stop watching the news or reading papers or eNews outlets. I started my media diet and few years ago and felt so much happier about life in general, I never went back. I was really an over-consumer of news and info. Now, if someone sends me a clip of something interesting, I may click on the link and read more. I find that if it’s really important news, the info makes its way to me. Kind of like the law of attraction for information. I now have a lot more space to use my energy in more positive ways. I also read lots of great books both fiction and non-fiction.

Take time in these first few weeks of 2011 to be conscious about what you take into your body, both food and otherwise.

Grab the New Book!