Are you really a healthy eater?

By Marlene Merritt, DOM, LAc, ACN I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what’s that, exactly? Does eating healthy mean they avoid meat? Eat whole [...]

Aging in Reverse

Dr. Deb Kern has a great book recommendation from my good friend Dr. Christine Northrup, click the link below and check it out!

Healthy Sleep Habits create Healthy Weight

Want to lose some fat? Then set your alarm. Yes, that’s right. A Brigham Young University researcher says consistent bedtimes and, more importantly, consistent wake-up times have a bearing on body fat. Of the 300 women participating in the study, those with the best sleep habits had the healthiest weights, professor Bruce Baily reported in [...]

Watch The Dr. Oz Show February 23

Date: Monday, February 23 Featured product: Proflavanol® C100 Check your local listings for time and channel. Our big television debut on The Dr. Oz Show last month is going to be a hard act to follow. Procosa® made a big splash, so Proflavanol® C100 has a tough task. But we’re enlisting a surprise guest star [...]

Do you have Rosacea?

 Several years ago I noticed that my chin was a bit red and it wasn’t going away. I went to the dermatologist and she said it was the beginning of rosacea. I thought rosacea was on the nose and cheeks, but I was mistaken. She prescribed a topical cream. I tired it for a few [...]

Acupuncture Found to Help Hot Flashes

Conventional wisdom has it that hot flashes, which afflict up to 80 percent of middle-aged women, usually persist for just a few years. But hot flashes can continue for as long as 14 years, and the earlier they begin the longer a woman is likely to suffer, a study published on Monday in JAMA Internal [...]

The Four Best Probiotics for Hashimoto’s

Below is great info on gut health that can help anyone, not just those with an autoimmune issue. USANA has a great probiotic and I would highly recommend my Clear the Way program to repair your gut health. When I was first searching for a healing plan for Hashimoto’s, I learned about the role of [...]

Boost your immune system this winter With Dr. Natalie Metz – 415.797.7288 – Fresh produce offers us a wealth of health benefits…vitamins, minerals, essential nutrients which help our bodies to function optimally and strengthen our immune systems. As we approach the holidays, the temptation of sweets and rich foods arises, yet we can choose healthy options to satisfy the cravings and support our [...]

Sleep, Stress and Supplements

Stress affects how fat and sugar are processed. It also affects weight gain, heart disease, hormones and DNA. It can shorten your life.  You’ve heard all this before, but what do you do about it. If you weren’t so stressed, you’d have time to relax and meditate. Well, first off, get more sleep. Most people [...]