Become a Gluten-Free Guru
A little knowledge can go a long way. If you are cooking for someone who is gluten-free, you need to know which foods contain gluten so you can avoid them. Most people know that wheat, barley and rye contain gluten but so do many products that you may not have thought about such as soy sauce, beer, and many processed foods. Once you learn which foods and products contain gluten, learn about all the foods that don’t. There are probably more than you think and once you know your options, you won’t feel like you have to sacrifice the foods you love.
Read more of this great article on how to make any dish gluten free http://www.onegreenplanet.org/vegan-food/how-to-make-any-dish-gluten-free/
