We will talk about foods that support healthy menopause. Peri-menopause can start as early as 40 so eating right now can help you sail through menopause with ease. You may be experiencing symptoms that range from mild to severe, which differs for each person but can differently affect your quality ... [ Read More ]
Archives for November 16, 2021
Healthy Holiday Hacks
Healthy holiday hacks. Thanksgiving is one of my favorite holidays. I keep it simple and it's just me with my husband and son. We spend several days over the holiday watching all the Harry Potter movies. I love it! My son and I cook and prep most of the meal the day before so that on Thanksgiving ... [ Read More ]