Hot flashes are a real pain in the butt. They can wreak havoc on your life and your sleep. Hot flashes are a primary symptom of menopause. There are several natural remedies that can help you manage hot flashes without hormones or artificial remedies. Common Cause of Hot ... [ Read More ]
Archives for January 24, 2023
What do the numbers 3,4, 8 and 9 have to do with your health and wellness?
You know those little stickers on fruits and veggies? They're called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you're getting what you paid for. If you are interested in staying healthy, here's what to look ... [ Read More ]