When it comes to adding flavor to your favorite meals, there’s more to seasoning than salt and pepper alone. There’s a whole world of spices out there that can take your cooking game to the next level and offer some surprising health benefits along the way.
Spice up your meals with these top picks that are as healthy as they are versatile.
1) Oregano
Fun fact: One teaspoon of oregano has the same amount of antioxidants as three cups of spinach. This healthy herb also contains potassium, zinc, iron, protein, calcium, magnesium, and fiber.
Try it: Add a few pinches of oregano to a dish of melted butter. Brush it on fresh-baked dinner rolls for a flavorful finish.
2) Cinnamon
Sure, it’s a tasty addition to all-things sugary and sweet, but did you know that cinnamon can help reduce blood sugar levels? Plus, it’s been shown to help improve brain function, promote better heart health, and even protect against diabetes.
Try it: Top baked sweet potatoes with a dash of cinnamon and nutmeg. These two spices pair well together and their woodsy aromas make them top picks for holiday dishes.
3) Nutmeg
Speaking of nutmeg, did you know that this spice can help prevent cavities? It can also naturally detox the body, improve digestive health, and reduce inflammation and pain.
Try it: Sprinkle a pinch of nutmeg onto your morning bowl of oatmeal and pair it with your favorite fresh fruits.
4) Cumin
One tablespoon of this spice contains 20% of your daily iron, which plays a big role in carrying oxygen to all of your cells. It can also boost your brainpower and keep your immune system in tip-top shape.
Try it: Add a dash of cumin to your next batch of chili. It will add a hint of spice without turning up the heat.
