Stress affects how fat and sugar are processed in your body. It also affects weight gain, heart disease, hormones and DNA. It can shorten your life. I’m sure you’ve heard all this before, but what do you do about it? If you weren’t so stressed, you’d have time to relax and meditate!
Anxiety can cause late night eating or just mindless eating that adds pounds and inches to your body. If this sounds like you, keep reading as I’ve got some great solutions for you to slow down, sleep better, and let go of those unwanted and unnecessary pounds.
Read the whole article that I wrote for CureJoy.com.