We all need help for menopausal symptoms and that’s why I’ve gathered essential tips for the special ladies going through the phase. If you’re like most women, you can deal well with the signs of aging, but the menopausal symptoms can send you over the edge. Many of my patients eat well and stay healthy but when menopause hits them with hot flashes and irritability, they don’t know what to do. Some consider hormone replacement, but I encourage them to try herbs and acupuncture first.
Facing the challenge of menopause during your 40’s-50’s means a whole new way of approaching life. There is the joy of no longer having to deal with your monthly cycle, but in exchange you get a whole new package of challenges!
What is the cause of menopause?
It’s a natural cycle when your hormones shift reducing the production of estrogen and progesterone. Your body is running out of eggs and ovulation stops. The lack of those hormones sets off a cascade of symptoms, some more severe than others. The physiological symptoms can include unusual changes in your periods, night sweats, vaginal dryness, mood swings, inability to focus, headaches, insomnia, and more. Many of these symptoms show up in your 40’s, which is a phase called perimenopause and can last well into post menopause. Other, more serious health issues can occur, such as, heavy bleeding, depression, and cardiovascular disease.
There are many choices in herbs and nutritional supplements that will help improve your health as well as eliminate menopausal symptoms altogether. I have a few favorites that I have found to be very effective with myself and my patients. You may need to try several before you find the magic combo for your particular needs. Getting hormone testing is a great place to start so you can see where you are in the process of menopause. One over the counter supplement you could try is called Estroven.
What’s the primary component of Estroven?
The main component of Estroven is Black cohosh. This is an herb that I have found to be very effective for hot flashes. One drawback to this product is it contains synthetic or human/animal-derived hormones. I prefer to start with a Chinese herbal formula that is all herbs.
Are there any benefits from taking Estroven?
They are easy to buy over the counter. Never buy any herbal supplements from Amazon as they may not be safe or even expired. It’s worth a try to see if it helps your symptoms, if not, I would suggest working with someone who specializes in natural remedies for menopause. I work with patients all over the world, so I am always available if you’d like a free consult. I have been able to help hundreds of patients get relief from menopausal symptoms without going on hormone replacement therapies. Herbal supplements can help not only hot flashes, but also mood swings and poor sleep. This means that they not only offer relief from menopausal symptoms, but can also offer health benefits.
What is the best help for menopause symptoms in your case?
Menopause can be a challenging transition for many women. You may be raising teenagers, working full time, caring for aging parents, and striving to maintain a healthy marriage. Add a layer of menopausal symptoms on top of all that, and it’s a recipe for disaster. But you don’t have to suffer through. daughter. Finding a practitioner who specializes in menopause is the key to flowing through menopause with ease and grace.
An effective help for menopausal symptoms would have to be natural health products where they have proven to be more safe and effective in many ways than traditional western medicine’s approach with hormone replacement therapies. It’s your process and your choice. I always encourage my patients to choose the path that feels best for them as an individual. You know your body best, so connect with your inner knowing and follow your guidance. I am always happy to help and offer suggestions. Remember, you can go through this transition smoothly with a little help. Sometimes, as women, we just take care of everything ourselves. This is a time to reach out and get some support for you. Take the time to do this and you’ll feel great in no time.