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How to avoid gaining weight when you’re stressed. First, start with what is causing you stress. Do you reach for food when you’re stressed? Do you crave carbs and sugar when you’re stressed? Stop in the moment and ask yourself, “Why am I eating right now?” Have a conversation with yourself. ... [ Read More ]
About Donna Parker
Donna Parker, LAc, is a Classical Five Element acupuncturist in San Francisco since 2003, as well as a trained WellCoach, Certified Health Coach, Certified in Integrative Nutrition and a Certified Nutrition Advisor.
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The Relationship Between Sleep and Pregnancy
Why is the relationship between sleep and pregnancy so challenging? I always thought it was so unfair that the further along in my pregnancy I got, the less quality sleep I got. Then the last couple of nights before going into labor I hardly slept at all. Just not fair. This advice comes from ... [ Read More ]
5 Foods to Avoid Before Bed
Are you a late-night snacker? As satisfying as it is to surrender to those delicious temptations, you probably already know that, eventually, they will affect your waistline. But you may be surprised to learn that they could be affecting your sleep quality and that there should be foods to avoid ... [ Read More ]
How to Get Relief from Allergies
Do you often suffer from allergies? What do you do when you have one? Here are some ways to get relief and lessen the discomfort caused by allergies. ... [ Read More ]