When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing the exciting results of something called HIIT in lowering blood pressure. HIIT stands for ... [ Read More ]
Five Keys to Menopausal Stress Relief
You're not alone if the mere mention of the word menopause makes you anxious. Every woman goes through it and many suffer alone through the process. Menopause is just not openly discussed and if it is, it’s not in a positive manner. According to studies, women who have preconceived notions about the ... [ Read More ]
Menopause FAQs
Let me share with you FAQs about menopause. Have you ever noticed that women easily talk about pregnancies, birth, husbands, kids, and the like but when it comes to menopause mum's the word? So where can you get your questions answered? I'm happy to report, here, at this blog, I do my best to answer ... [ Read More ]
Is the Smokey Air Taxing Your Lungs?
It's unfortunate, but many of us in the US are breathing smoke-filled air from the numerous wildfires across the country. I was just in Wyoming visiting family and the air was so thick with smoke we couldn't even see the mountain ranges nearby. With COVID still raging in many states, wearing an N-95 ... [ Read More ]