Spring is Here What are you planning this spring? We’re well into spring at this point. Can you believe it’s almost May? The days become warmer and lighter as we approach summer. This is the time of the wood element. It’s the time when plants spring out of the ground and you can see new ... [ Read More ]
Osteoporosis: How Fast Are You Losing Bone?
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Osteoporosis is reaching an epidemic status. It leads to 1.5 million fractures per year. The traditional way one is evaluated for osteoporosis is the standard Bone Density Test. Although ... [ Read More ]
3 Hidden Causes of Menopausal Weight Gain
Weight gain after the age of 45 can be so frustrating. Eating less and exercising more doesn't work like it did when you were younger. So, what is the solution? I have found that there are 3 Hidden Causes of Menopausal Weight Gain. Number One Fluctuating insulin levels. Many women don't eat ... [ Read More ]
Does Eating Fat Make You Fat?
Does eating make you fat? The short answer is NO and it's also YES. The best thing you can do is eat healthy fats like avocado, olive oil, and coconut oil. The other thing is don't eat too much of them. Keep to about 30grams of fats per day. So that's like 3 tablespoons of butter, 3 tablespoons ... [ Read More ]