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I am so excited to share with you about Congee. I learned about it many years ago in acupuncture school but never really loved it. Then I read an article by Karen and checked out her site. The Breakfast Cure.com. Her congee packets sounded so yummy I just couldn't resist so I bought some and I was ... [ Read More ]
About Donna Parker
Donna Parker, LAc, is a Classical Five Element acupuncturist in San Francisco since 2003, as well as a trained WellCoach, Certified Health Coach, Certified in Integrative Nutrition and a Certified Nutrition Advisor.
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Creativity Can Improve Your Mood
There are a multitude of studies that suggest creativity is a viable wellness practice, similar to that of exercise. Creative expression in any form, whether it be viewing or participating in the activity, can have a powerful impact on our health and well-being. From increased positive emotions to ... [ Read More ]
Do you need better sleep?
Meditation. Yep, it can really help you sleep better. I'm reading this book called "Stress Less, Accomplish More" by Emily Gletcher, and I'm loving it. I have to share with you that I have been an off and on meditator for what seems like forever. When I lived in San Francisco in my early 30's I ... [ Read More ]
Yikes! I have Wrinkles!
Throwback I remember the first time I noticed the beginnings of crow’s feet. I was 20 years old. At that time I was in art school studying to become a graphic designer. It was the 80’s and I was so hip and trendy. I loved punk rock music, really. You know, when I was in high school living in rural ... [ Read More ]