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Study Says Jill C. Carnahan, MD, ABFM, ABIHM, IFMCP As you probably know, I'm a huge proponent of having plenty of healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long. This old school and precarious advice came about because it was far ... [ Read More ]
About Donna Parker
Donna Parker, LAc, is a Classical Five Element acupuncturist in San Francisco since 2003, as well as a trained WellCoach, Certified Health Coach, Certified in Integrative Nutrition and a Certified Nutrition Advisor.
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Setting Healthy Boundaries
The holidays are upon us and given COVID, you may be spending them with just your bubble of friends and family. Regardless of who you spend the holidays with, it can be a time when your health boundaries are tested. If you have committed to reducing weight, eating less sugar, or even adding more ... [ Read More ]
Osteoporosis: How Fast Are You Losing Bone?
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Osteoporosis is reaching an epidemic status. It leads to 1.5 million fractures per year. The traditional way one is evaluated for osteoporosis is the standard Bone Density Test. Although ... [ Read More ]
Pumpkin Spice…Pancakes?
I woke up to frost this morning so it must be time to start using pumpkin spice. Your meals should be shifting from cold salads and shakes to roasted veggies and porridge for the warmth and nourishment that your body needs in the colder months. I do enjoy a good pancake for Sunday ... [ Read More ]