Is How to Break Your Fast Important? What's most important is how you break your fast not when. Many of my patients enjoy intermittent fasting so they will eat their first meal later in the morning or early afternoon. I enjoy my breakfast mid-morning and I don't eat late at night so I encourage my ... [ Read More ]
5 Tips to Avoid Stress Induced Weight Gain
Stress affects how fat and sugar are processed in your body. It also affects weight gain, heart disease, hormones and DNA. It can shorten your life. I’m sure you’ve heard all this before, but what do you do about it? If you weren’t so stressed, you’d have time to relax and meditate! Anxiety can ... [ Read More ]
Blood Sugar Level: What’s the Big Deal?
Why do you have to watch our blood sugar level? What's the big deal about it? In this post, I'm going to share with you the reason why we have to be careful about sugar intake the blood sugar level in our body. Blood Sugar Level, What's up? Let’s talk about one of my favorite topics: blood ... [ Read More ]
How To Prevent Heart Failure
Is your Teenager at risk of dying from heart failure? What every parent MUST know on how to prevent heart failure! An athletic 20-year-old man is playing basketball and suddenly collapses on the court and dies. On a hot July day, a young and vibrant college football player suddenly makes a ... [ Read More ]