Break The Fast: It’s not when, but how
Is How to Break Your Fast Important? What’s most important is how you break your fast not when. Many of my patients enjoy intermittent fasting
Is How to Break Your Fast Important? What’s most important is how you break your fast not when. Many of my patients enjoy intermittent fasting
Stress affects how fat and sugar are processed in your body. It also affects weight gain, heart disease, hormones and DNA. It can shorten your
Why do you have to watch our blood sugar level? What’s the big deal about it? In this post, I’m going to share with you
Is your Teenager at risk of dying from heart failure? What every parent MUST know on how to prevent heart failure! An athletic 20-year-old man
What Can You Do About Menopausal Symptoms? Hot flashes, night sweats, sleepless nights, irritation, weight gain, vaginal dryness, brain fog, and more. These are just
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness trends. Besides assisting with
Hot flashes are a real pain in the butt. They can wreak havoc on your life and your sleep. Hot flashes are a primary
You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring
Aging is a natural process that typically accompanies biochemical and physiological changes that disrupt normal cellular functions. Maintaining optimal cellular function is critical for
In vitro fertilization (IVF) is a process by which eggs are harvested from the female and combined with sperm outside of the body. The resulting
Stress is part of the human experience. Since the evolution of early man, you’ve been hard-wired to encounter stressful situations. And though threats from predators
Sleep Sleep is one of the most important things you can do to maintain optimal health. While it may seem like a luxury, getting enough
What is Endometriosis? Endometriosis is a condition in which tissue that normally exists inside the uterus grows outside of the uterus instead. This can happen
Bones are living things just like your heart and muscles, they are not the same as they were last week or even last year.
I do like cake from time to time, but really don’t enjoy the gluten, grains, and typical over sweetness. I was so delighted when
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is
Intrauterine insemination, or IUI, is fertility treatment that involves placing sperm inside a woman’s uterus to facilitate fertilization. It is one of the first treatments
Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as
High quality remedies for menopause are exactly what we need to go through with one of the most difficult experiences a woman’s body has to
Need an easy-to-make but healthy holiday menu recipe? How do you make a quick, easy and healthy holiday menu? Here are some ideas. Healthy eating
Healthy Eating for the Holidays is the Best Gift to Give Yourself It’s that time of year again – the holidays. We love them and
Did you know that a Sugar Cleanse can Support your Immune System? This winter is predicted to be a doozy with the flu, colds, and
Just Let Them Eat Candy! When you see pirates and fairies and ghosts and goblins roam the streets on All Hallows’ Eve filling their bags
Ideal Weight with Acupuncture How are you doing with your weight? Are you comfortable in your body? Many of my patients are not and would
Yippee! You’re pregnant. Now, how to sort through all the info available to you that can push you into overwhelm. Let me help you sort
According to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently have
Are you trying to conceive? If so, you may have heard of herbs and their ability to help improve fertility. Herbs, acupuncture and good quality
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP The eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial seed oils are the
The One Emotion that Extends Your Life Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Based on progressive research we find that what we think about
Roundup (Glyphosate) and Cardiovascular Disease Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Glyphosate is a worldwide commonly used herbicide and is the primary toxic chemical
Hormones play an essential role in maintaining your quality of life, health and our longevity. Acting as transmitters traveling from the endocrine glands, through the
Even instant rice takes five minutes to cook. If possible, push aside the considerable absurdity of that fact and think of it instead as a
If asked, most people will say they’d like to live a healthier lifestyle. But when it comes to actually changing—well, that’s another story. So why do
Is your gynecologist against estrogen because of breast cancer risk? Or maybe because of a perceived increased risk of heart disease? Are you taking a
After having my baby, I went through the various hormonal shifts, as well as the stress of being in acupuncture school, working almost full time,
What is PCOS? Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. It can affect girls as young as the
Let’s face it, everything changes for women after the age of 40. I’ll share with you 5 easy peasy menopause de-stress tips. You may experience
You’re not alone if the mere mention of the word menopause makes you anxious. Every woman goes through it and many suffer alone through the
Mycotoxins (Mold) and Anxiety Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Emerging evidence between depression, anxiety, and exposure to mold has surfaced. It is thought
We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access
Think tropical and tasty the next time you make a shake. I adore this healthy tropical treat lime shake recipe from Sanoviv. Recipe Benefits Avocados
Be Your Own “Invincible Summer” With the new year well underway, people tend to find themselves reevaluating where they are in life more frequently than
The Secret of Beautiful Skin What is the secret to have younger, healthier, more vibrant beautiful skin? There are so many options out there,
I would start with a detox. It’s one of the ways I was able to get rid of my sugar addiction and improve my skin.
Digestive Health Protein Drink Digestive health is a central tenet of proper nutrition. Regularity and comfort during digestion allow you to feel your best after
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP What’s your waist to hip ratio? The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may
Coffee – The Pros and Cons Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Coffee is considered one of the most beloved beverages in the world.
What is the secret to having younger, healthier, more vibrant beautiful skin? There are so many options out there, confusion and overwhelm can take
How to lower the risk of breast cancer? Breast cancer develops when cells in your breast reproduce and grow uncontrollably, resulting in a lump of
How healthy are your bones? Let’s talk about bone health. You probably have heard about osteoporosis and maybe osteopenia, but what do those things really
Are you ready for your Colonoscopy? If you’ve never had one before, rest assured, it’s really not that bad. It can be a little scary
Is your Teenager at risk of dying from heart failure? What every parent MUST know on how to prevent heart failure! An athletic 20-year-old man
They lied! Hormone replacement doesn’t cause breast cancer! And I’m really angry about it. Remember when you heard about the study that showed taking estrogen
There are ways to maintain a fit and healthy body after menopause. Not everyone who goes through menopause gains weight. Contrary to popular belief, going
Genitourinary Syndrome of Menopause or also known as GSM, is a condition caused by the decrease in estrogen production. Continuous decrease of estrogen results in
Are you detoxing the right way? We are exposed to a variety of toxins every day through the air we breathe and the food we
Ronald Grisanti D.C ., D.A.B.C.O., DACBN, MS, CFMP The Amazing Benefits of Olive Oil (Be Aware of Fake Olive Oil). There are amazing benefits of
Feeling moody and stressed lately? Gosh, I don’t know about you, but my stress level is just a bit too high lately with all the
Let’s talk about 5 things to do to be the best you. You know the saying “Beauty is in the Eye of the Beholder.” But
There are ways to avoid period cramps. I remember the monthly torture of my period as a teenager. I spent many a day doubled over
Are You Losing Your Hair? Have you noticed more hair in the shower drain or maybe more hair in your brush? I hate this phrase
So you’ve probably heard of menopause, but did you know there are different types of it? I write about menopause often as I see so
So what has your liver ever done for you and why does your liver need love? It filters everything you ingest It filters everything you
The onset of COVID-19 changed the world’s daily hygiene practices in ways we have never seen before. From regularly wearing masks in public to
How healthy is your Gut? Gut health is related to overall health. If your gut is out of balance, so many other health issues are
And you got me wanting you! (Now that song is stuck in your head, right?) That’s true, we now know, from scientific studies, rats will
As someone with lady parts, you may be interested in knowing more about potential health issues. Let’s face it, you probably juggle many things in
You have the power! As a woman, society can have many expectations of you. From being sexy and independent to being a wife and mother.
We will talk about the signs of menopause. Menopause isn’t something that is often talked about and when it does appear in the media it’s
Can You Avoid Menopause? Nope. As a woman, you can’t escape menopause. But you can make the whole thing less miserable. The key is to
Your health at post-menopause. As you enter postmenopause, you are at the final and permanent phase of your menopause journey. Your hormones will constantly be
There are five great card games to help exercise your mind and we will talk about them later. It’s now widely known that physical activity
Is there actually an AFTER menopause? Believe it or now, there is an after. If you are experiencing symptoms that are making life really hard
Have you felt your muscles getting squishy? Loss of muscle mass means loss of mitochondria and loss of metabolic health. After age 30, it is estimated
It’s been a tough couple of years, both physically and emotionally. I’m looking forward to setting out on the right foot in this new year.
I am so excited to share with you about Congee. I learned about it many years ago in acupuncture school but never really loved it.
photo by @juliazolotovaph I just finished another great book. Quench. It’s about how to truly hydrate your cells, not just about drinking 8 glasses of
Are the holidays fun or just filled with stress for you? Well, here are my top stress-reducing tips to prevent stress and feel great. My
Do you know how to make turkey bone broth from your Thanksgiving leftovers? Here’s a simple recipe. How to Make Turkey Bone Broth When all
I just finished a really interesting book “This is Your Brain on Food.” As a health care practitioner, I’m always reading books about health and
We will talk about foods that support healthy menopause. Peri-menopause can start as early as 40 so eating right now can help you sail through
Healthy holiday hacks. Thanksgiving is one of my favorite holidays. I keep it simple and it’s just me with my husband and son. We spend
There are various foods that you should eat to reduce anxiety. Have you ever felt anxious and upset stomach? Well, that’s because there is a
Menopause starts earlier than you think. Menopause is considered by many to be the most challenging period in their life, and this life-changing process starts
It’s that time of the year again – the holidays. We love and hate them at the same time. While the “season of giving” can
What do you need to know about your appendix? Everyone talks about digestion but does anyone think about their appendix? Maybe if you’re in pain
Have you heard about this recipe called green porridge breakfast? I’ve been wanting to try this recipe from the Blood Sugar Solution Cookbook. I’m always
Are you over 40 and in generally good health? You may be surprised, but anxiety can increase with age, especially for women heading into menopause.
Michael Jurgelewicz, DC, DACBN, DCBCN What is the nutrient that helps decrease colon cancer? According to a study published in Gut, researchers concluded that
We are going to discuss the nutritional needs in menopause and life. We all need good nutrition and don’t always get our optimal levels for
Let’s face it, everything changes for women after the age of 40. I’ll share with you 5 easy peasy menopause de-stress tips. You may experience
When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to
You’re not alone if the mere mention of the word menopause makes you anxious. Every woman goes through it and many suffer alone through the
Let me share with you FAQs about menopause. Have you ever noticed that women easily talk about pregnancies, birth, husbands, kids, and the like but
It’s unfortunate, but many of us in the US are breathing smoke-filled air from the numerous wildfires across the country. I was just in Wyoming
4 Tips to Prepare for Menopause Unfortunately, menopause is an unavoidable aspect of every woman’s life. Menopausal symptoms sneak up on many women. Most women
Digest in Peace with a Cup of USANA Detox Tea Drink Mix Occasional digestive discomfort finds everyone at one time or another. Try a natural,
Do you need a chill pill? A chill pill is taken to make a person calm down or relax. I have numerous patients who struggle with
There are 3 foods that can help heal your gut. Do you want to have a healthy gut? Unhealthy bacteria increase the risk of several
Is it Menopause? Know the first signs of Menopause at Ages 40, 50, and 55. Missed your period or maybe you’re getting a period twice
I love kale salad, especially in the summer month. If you massage the kale, it makes it much easier to chew. Kale salad can be
Digestive Health Protein Drink Digestive health is a central tenet of proper nutrition. Regularity and comfort during digestion allow you to feel your best after
If you’re looking for a blog to know how to deal with menopausal pain, then you’ve come to the right place. We will talk about
Mirror Mirror On The Wall Have you ever thought about your health and look at yourself in the mirror and that your face is trying
What is the best way to have younger, healthier, more vibrant skin? There are so many options out there, confusion and overwhelm can take
Detox for Optimal Health Does detox make your skin beautiful? I would start with a detox. It’s one of the ways I was able
Anxiety and Depression – Brain On Fire? Anxiety, Depression, and other mental disorders have reached epidemic proportions. Do you feel that your brain is on
The Secret of Beautiful Skin What is the secret to have younger, healthier, more vibrant beautiful skin? There are so many options out there,
What Can You Do About Menopausal Symptoms? Hot flashes, night sweats, sleepless nights, irritation, weight gain, vaginal dryness, brain fog, and more. These are just
Coffee – The Pros and Cons Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Coffee is considered one of the most beloved beverages in the world.
Statins – The Anti-Inflammatory Connection Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMPStatin medications have been hauled the king of lowering total and LDL cholesterol. The
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Is your LDL sticky? Atherosclerosis is the thickening or hardening of the arteries caused by a buildup of plaque
Something different this week You might think that tequila as a menopausal health drink might be a little off. But to be honest? It’s
Prebiotics, probiotics, and your gut health. You’ve all seen the commercials, right? Eat this yogurt and your tummy will feel great and you’ll be so
I have so many patients who ask which supplements to take. Some even bring in a grocery bag full of all the supplements they’ve purchased
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Contrary to what most people have been told, elevated cholesterol is not the villain it has been made out to
Can You Avoid Menopause? Nope. As a woman, you can’t escape menopause. But you can make the whole thing less miserable. The key is to
Can you remember back to health class? When I was in 6th grade, they separated the boys from the girls for health. I have no
Spring is Here What are you planning this spring? We’re well into spring at this point. Can you believe it’s almost May? The days
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Osteoporosis is reaching an epidemic status. It leads to 1.5 million fractures per year. The traditional
Weight gain after the age of 45 can be so frustrating. Eating less and exercising more doesn’t work like it did when you were younger.
Does eating make you fat? The short answer is NO and it’s also YES. The best thing you can do is eat healthy fats like
When you enter your 40s, many things change with your hormones. The one that triggers peri-menopause is your ovaries stop producing estrogen. This disruption of
What to do about menopause and collagen loss? By the time you turn 50, you’ve already lost 25% of your collagen in your skin! Not
So what has your liver ever done for you and why should you love your liver? It filters everything you ingest It filters everything you
I would start with a detox. It’s one of the ways I was able to get rid of my sugar addiction and improve my skin.
I had the pleasure of being interviewed by Rob Bee for his The Art of Vibrancy podcast. It’s a super quick, 8 minute podcast filled
Dr. Schenker and Dr. Grisanti The thyroid stimulating hormone (TSH) is produced by the pituitary gland and its purpose is to control the function of
It’s that time of the year when many of you, about 60%, may have already “Failed” to reach a goal or even stay on track.
I want to talk a little bit about having a better choice in going with locally grown food. Test of Taste When you’re shopping
Unless it’s a non-toxic receipt! Did you know? Most of those little paper receipts are covered in a chemical called BPA (Bisphenol A). This chemical
High quality remedies for menopause are exactly what we need to go through with one of the most difficult experiences a woman’s body has to
Hot flashes are a regular part of menopause for many women, but many women don’t realize that disrupted sleep is too. If you’re having trouble
What is the best way to have younger, healthier, more vibrant skin? There are so many options out there, confusion and overwhelm can take over
Taking time to appreciate Most people resolve to exercise, eat better or something along those lines. Personally, I don’t make resolutions. I do set goals
It’s that time of the year where holiday weight gain is a common concern. Did you notice that holiday seem to roll faster every year?
Study Says Jill C. Carnahan, MD, ABFM, ABIHM, IFMCP As you probably know, I’m a huge proponent of having plenty of healthy fats in your
The holidays are upon us and given COVID, you may be spending them with just your bubble of friends and family. Regardless of who you
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Osteoporosis is reaching an epidemic status. It leads to 1.5 million fractures per year. The traditional
I woke up to frost this morning so it must be time to start using pumpkin spice. Your meals should be shifting from cold
Can’t lose weight no matter what? Could the weight loss culprit be something as inconspicuous as mercury build-up in your body? It is widely
Have you been told you have dense breasts? I have. It is actually normal and a common finding. But the issue is that it is
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Millions of Americans have been led to believe that osteoporosis is simply a deficiency of the common drugs, Boniva, Evista,
Are you tired of cooking the same thing each week? With COVID, we all seem to be cooking at home more, which is a
As you all know, I am an acupuncturist and a health coach, I am also certified in functional medicine. One of the things I love
The CoQ10-Statin Secret Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. The medical literature clearly shows that statin medications like Lipitor,Crestor, Zocor shut down the production of
I know, I can hardly believe that I’m making plans for Halloween and have been busy online holiday shopping. All while still navigating through a
We all need help for menopausal symptoms and that’s why I’ve gathered essential tips for the special ladies going through the phase. If you’re like
I happen to compile 5 simple and easy tips to manage hot flashes while the rest of the world is bustling on and about. Hot
Mirror Mirror On The Wall Have you ever thought about your health and look at yourself in the mirror and that your face is trying
I had the procedure and I’d like to share with you my COVID-19 test experience. My nasal passages got a good cleaning alright! Got the
No Time for Breakfast. Having no time and getting bored with breakfast. Maybe that’s what you used to say before shelter in place. But now,
It’s quite tricky when we gain weight but my team and I are here to give you 7 simple and healthy tips on losing
High quality remedies for menopause are exactly what we need to go through with one of the most difficult experiences a woman’s body has to
Summer is almost over but we have health webinars lined up just for you this September. Just this morning I said to my husband, “I’m
You might know the feeling of relief when you get the results of your annual blood work and your doctor says “Everything Looks NORMAL.” But
How Are We? It’s a good time to try acupuncture actually to facilitate weight loss, if ever or in any way we’ve gained a bit
Have you ever set a goal to lose weight only to put it off until Monday? Maybe a health coach might be the right
Have you ever had those days when you wake up and you just really haven’t had enough sleep at all? You might have stayed up
Peri-menopause and Menopause Before going into the natural remedies of menopause, it is important that we understand what is the difference between peri-menopause and menopause.
Why is the relationship between sleep and pregnancy so challenging? I always thought it was so unfair that the further along in
It’s Now July Wow, it’s July and we are still navigating through COVID and that we all need the nourishment we can get! It feels
A safe way to shop In this time of COVID it seems like the safest way to shop is to do it online. I
Something different this week You might thing that tequila as a menopausal health drink might be a little off. But to be honest? It’s just
I want to talk a little bit about having a better choice in going with locally grown food. Test of Taste When you’re shopping
How To Find Best Match CPAP Device For You Have you been diagnosed with sleep apnea lately and your snoring problems are making others uncomfortable
Think tropical and tasty the next time you make a shake. I adore this healthy lime pudding shake recipe from Sanoviv. Recipe Benefits Avocados are a
Feel Right and Healthy Starting Today Here are a couple of healthy choices to jump start your week to feel right and healthy. Feel refreshed
While it is vital to know the perks of handwashing, it is also important to note the not so good effects of constantly having to
An unwelcomed experience Here is a food for thought on natural remedies for hot flashes. As women age, we often find ourselves caught
Looking back When I think back to January when COVID was first being shared with the world, I was feeling nervous and anxious even, thinking
Did you ever have one of those occasional “senior moments” where you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar
It seems like there has been an accelerating information that touches on points on staying healthy and avoid catching COVID-19. You’ve probably heard me a
Gut relative to sleep Do you find trouble sleeping? Sleep is so essential to your health and well-being. But what do you do when it
Staying Healthy To be health resilient in this shelter at home time is important to me and that it is vital that you have continued
Did you know that the last thoughts you have before falling asleep will stay in your brain for the next four hours as you sleep?
Spring is Here Come to think of it the year just started and fast forward to now, Spring is here. Did you even have time
Binge-watch and yet still be productive Yep, the first few days of shelter in place I binge-watch on more movies and shows on Netflix than
There is a lot of fear and overwhelm out there concerning such type of coronavirus, also known as COVID-19. I thought I would share with
SPECIAL ONLINE GROUP Begins April 12, 2020 Gut Matters 28 Day Online Program to Support Your Immune System WHAT IT IS?
Congee and its potential Learning about the benefits of eating congee is exciting and opens the door to so many options for adding healthy nutrients
How Are You Really? How are you doing? I wanted to check in as, for me, it’s beginning to sink in that this is a
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP A new study presented at the American Heart Association’s Prevention, Lifestyle and Cardiometabolic Health Scientific Sessions 2020 revealed
Breathe in this Crazy Time Wow, it feels like crazy times we’re living in right now due to the coronavirus, also called COVID-19 and that
Dr. Schenker and Dr. Grisanti The thyroid stimulating hormone (TSH) is produced by the pituitary gland and its purpose is to control the function of
Keep Calm and Meditate Wow, it feels like crazy times we’re living in right now due to COVID-19 and I would like everyone to be
The Best Time to Sleep Many of you have heard me give the talk about sleeping 9pm to 5am or 10pm to 6am. In Chinese
Is How to Break Your Fast Important? What’s most important is how you break your fast not when. Many of my patients enjoy intermittent fasting
What’s Up With Cholesterol? I’ve just finished the most incredible book. So incredible, that I had to share my notes with all of you. Yes,
I’ve seen so many patients this winter fighting colds and flu that I thought sharing some simple tips would be good. I’m often asked if
Does anxiety get to you? One of my favorite books is the “5 Second Rule” by Mel Robbins. It’s a very simple technique to focus
As an acupuncturist and nutrition counselor, Donna Parker thought she was prepared to handle menopause. But she wasn’t prepared for moments like the “Salsa Incident.”
Have you heard of Turmeric Jamu? Do you know the Turmeric Jamu Recipe? Let’s explore this idea and make our own Indonesian Turmeric Jamu Drink.
Have you heard of the magical healing power of turmeric? This might be old news, but I’m just so excited to share it with you.
NATURAL AND HOLISTIC MEDICINE FOR DOGS, CATS AND OTHER ANIMALS: A SHORT GUIDE FOR CARING FOR YOUR PET NATURALLY Phytotherapy Acupuncture Physiotherapy Homeopathy Aromatherapy Osteopathy Naturopathy
What is “gut health”? According to the World Health Organization (WHO) definition of ‘health’ from 1948, which proposes a positive definition instead of ‘the absence
Taking time to appreciate Most people resolve to exercise, eat better or something along those lines. Personally, I don’t make resolutions. I do set goals
Is Your Brain Shrinking?? Yes, it is, if you have high blood sugar levels. That’s right. I wanted to share this article with you about
How busy are you going to be today? Do you know the importance of mindfulness in the midst of your busy day? Let me share
Do you know how to boost your immune system this winter? Winter is a time when a lot of people get the common cold and
Are the holidays fun or just filled with stress for you? Well, here are my top stress-reducing tips to prevent stress and feel great. My
We’re right smack in the middle of the holiday season. Whatever holiday you celebrate you may be feeling a bit stressed at this time
Have you ever thought about the flavors of fall? I always think about it as I think of the Pumpkin season. And here are some
Do you know how to make turkey bone broth from your Thanksgiving leftovers? Here’s a simple recipe. How to Make Turkey Bone Broth When all
Oh no, I ate too much! Now, how do I avoid indigestion? No worries, here’s something to help you avoid indigestion as you eat too
Need an easy-to-make but healthy holiday menu recipe? How do you make a quick, easy and healthy holiday menu? Here are some ideas. Healthy eating
It’s that time of the year again – the holidays. And many people are asking how to stay healthy during the holidays. You see, packing
Do you know what melatonin is? How are melatonin and pregnancy related? Can you take melatonin while pregnant? How do you fight insomnia when you
Does anyone know what happens to our brain as we age? What’s the situation of your brain health? I know, right now another thing that
When is the perfect time to let go? Is there a perfect time to let go of worries, hatred and negative feelings? I heard Autumn
How can you make sure your child doesn’t have a vision problem? Child vision problem is not common, however, there have been many cases recorded
Have you heard of bladder training? I never thought it exists, but it does. When I was a kid my mom always told me to
I have a very interesting question for you today. Does your toothpaste have superpowers? [tweetthis]It’s funny if you think of it, but I would love
How do you choose a good vitamin and mineral supplement like these bariatric vitamins? Here are some helpful insights. How to Select a Good Vitamin
How do you boost your immune system so that it can fight off diseases that may come your way? Here are 5 ways to do
Postpartum health is such a big concern for new moms. You have so much to think about and your body is just recovering from such
Do you know anything about your sunscreen? Here’s everything you need to know about sunscreen and some not-so-known facts about sunscreen. Allow us to demystify
[tweetthis remove_twitter_handles=”true”]Suffering from acne, psoriasis, brain fog and are irritable at times? That could be a gut problem![/tweetthis] Most people think their digestion is perfectly
Everyone talks about digestion but does anyone think about their appendix? Maybe if you’re in pain you do but otherwise, I bet you don’t even
What is really wrong with buying supplements from Amazon? Why is it being discouraged? Sometimes a patient will say “Oh, I just bought it on
Why do you have to watch our blood sugar level? What’s the big deal about it? In this post, I’m going to share with you
Do you think about the quality of vitamins for your kids? Are you curious how they compare to other brands out there? I often get
How to avoid gaining weight when you’re stressed. First, start with what is causing you stress. Do you reach for food when you’re stressed? Do
Are you a late-night snacker? As satisfying as it is to surrender to those delicious temptations, you probably already know that, eventually, they will affect
Do you often suffer from allergies? What do you do when you have one? Here are some ways to get relief and lessen the discomfort
Do you want to be ready for the summer with a perfect, beach body? Try the RESET kit. You can shed the extra weight and
I am so excited to share with you about Congee. I learned about it many years ago in acupuncture school but never really loved it.
There are a multitude of studies that suggest creativity is a viable wellness practice, similar to that of exercise. Creative expression in any form, whether
Meditation. Yep, it can really help you sleep better. I’m reading this book called “Stress Less, Accomplish More” by Emily Gletcher, and I’m loving it.
Throwback I remember the first time I noticed the beginnings of crow’s feet. I was 20 years old. At that time I was in art
How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age
When it comes to adding flavor to your favorite meals, there’s more to seasoning than salt and pepper alone. There’s a whole world of spices
Many of you have heard me give the talk about sleeping 9pm to 5am or 10pm to 6am. In Chinese medicine, these are the times
I spent the weekend doing yoga for the Spring Equinox. It was wonderful. We were surrounded by redwood forests and fed amazingly delicious and nutritious
As I prepare to support a group of people ready to reduce their inflammation using my 5 Day Sugar Cleanse, I’m reminded of the problems
Your Liver Needs Love Too Your liver does so much work for you. It has to filter everything, toxins, fat, cholesterol, etc., and over time
By Karen Langston CN Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species,
What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would
Let’s face it, we are all more than mere acupuncturists. Some of us are also herbalists, nutritionists, Qi Gong and Tai Chi practitioners. We wear
I saw a bunch of daffodils blooming along a long stretch of road as I drove by. It made me smile. I love spring. Although
Despite being a staple in South American diets for several millennia, chia seeds have only really gained popularity in the Western world in recent years.
According to the information from Pacific Ridge , mold exposure and inability to detoxify mold and mycotoxins from your body is detrimental to your health,
I suggest to many of my patients to take melatonin for sleep issues or jet lag. I also
Yes, that’s true. Whatever you put on your skin shows up in your bloodstream within 20 minutes!!! So read those labels and be careful what
This video with Dr. Rhonda is so amazingly simple and clear. Look, what you put on your skin goes into your blood stream within 20
Everyone gets tired from time to time but if your energy levels have been low for weeks or months, it could be time for a
Change can be Painful Have you ever noticed how painful change can be? Doing things like getting off sugar or coffee or exercising more can
This article was posted from the Functional Medicine University. Thyroid stimulating hormone (TSH) is the hormone produced by your pituitary gland. It controls the function
We all know that there are unhealthy snacks out there. And as we want to live a long and healthy life, we have to avoid
Words. Yes, it’s that time of year when many people set intentions, make resolutions, or start something new. I had the strangest thing happen during
A new study has found that the essential fatty acid gamma-linolenic acid (GLA) has an anti-tumor function and has proven to dramatically reduce the expression of various
We are living in an age of ever-increasing technology that has delivered digital devices to our hands and made them accessible day and night. These
We often overdo things while trying to keep in control of everything. We need to understand the importance of letting go of that control at
Making our life simple can help in various ways. Yet, leading a simple life in today’s busy world is often easier said than done. The
You are a complex being. Part of finding peace and calm in the storm is maintaining the health and wellbeing of your spiritual self. Here
Meditation can have a very positive effect on our attitude toward life. Take some time to quiet your mind. This helps to soothe your nerves
We live in a world that seems to be overrun by chaos. We have to face personal and social challenges on a daily basis. Nearly
(This article first appeared on Sweetdefeat.) The human body emits a lot of signals, and sometimes we can pick up on these signals to improve
I don’t know about you, but I love to clean things out. Give me an unorganized closet and I will get it color coded, in
Winter is upon us and it’s time to re-think what you are eating. Are you still eating salads or gulping down an ice-cold drink? In
It’s that time of the year again – the holidays. We love and hate them at the same time. While the “season of giving” can
Silence the tummy rumbles after your festive feast with our Holiday Recovery Pack, available November 9–16. You’ll receive one Hepasil DTX™ and USANA® Probiotic,
Sleep Restores the Body Many of you have heard me give the talk about sleeping 9pm to 5am or 10pm to 6am. In Chinese medicine,
Fun Fact I was reading about meditation and breathing recently and came across this info that I found just fascinating. Did you know that you
The weather is getting colder and like many of my patients, you may be surrounded by co-workers who are sneezing and hacking away at their
I recently had the opportunity to hear Dr. Libby Weaver speak. She is amazing. She spoke for 2 hours on stress, what it does to
Be Hydrated Try this hydration protocol for 2-3 days to experience what real hydration feels like. Your skin will love it. Drink 4oz room temperature
I can’t believe it but I’m already seeing patients coming in with colds. I guess the flu is next. No, I don’t get a
This recipe is so simple you can even cook it on the grill. It’s been too hot at my house to turn on the oven
For me, it has taken a bit of effort to sort through the info on a label to figure out if this particular food it
Whether you’re a big fan of sweets or just like a little treat every so often, there’s no denying how tricky it can be to
Serotonin is the key Healthy pleasures will increase serotonin levels naturally. Serotonin is the happy hormone. [tweetthis]If you crave sugar or carbs, you could be
Alcohol can be abundant at summer BBQs and that can add on the pounds quickly and easily. Try this alternative mocktail and enjoy the summer.
Laughter Yoga Here is a link to a video that I made while at Sanoviv Medical Institute. While there I had a laughter yoga
Forgetful? Where are my keys? What did I come in here for? What was I going to do? Now where did I put my glasses?
I get it. You want to start some new healthy habits. You’re inspired by those Instagram smoothies or the yummy looking Pinterest recipe. You buy
Going on a Holiday As my acupuncture patients know, each summer my family and I set off for a three week vacation. Americans don’t
Beat Stress and Anxiety I visit Sanoviv Medical Institute for a detox/retreat annually. Each day you wake up with a view, from your room,
For people with older kids, summers take on a different personality. Older kids may be more concerned with finding a summer job than with
Safer Skin Care Looking for a safe sunscreen can be a challenge. I like to use the list recommended by the Environmental Working Group (EWG).
Healthy Tip If you’re heading out to a BBQ this summer then you might want to plan ahead so you have healthy and yummy choices.
Benefits of Sauerkraut I love sauerkraut. I especially enjoy it when it’s spicy. Sauerkraut is fermented cabbage and really great for gut health. Fermenting your
Digestion Today, I want to share with you one of my favorite subjects: digestion. Yes, it’s really true, I do love how the body’s digestion
Nutrient Dense Food Don’t you just love kale? It’s one of the most healthiest food of all. It low calorie but packed with nutrients. Eating
In a Nutshell There are so many fads out there and so many different thoughts when it comes to healthy eating. Here is what I
Quick, Easy, and No Fuss Are you forever searching for a quick, easy, and healthy breakfast or snack solution? You want something more nutritious
Have you ever heard the saying “Happy Wife, Happy Life?” I”m not so sure how true that is, but I do know that if your
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” –
Get cooking a breakfast that’s colorfully good for you with this Vegetable Frittata. This recipe from Sanoviv is great for overall health thanks to its
Are you ready for Summer? If not, here’s your chance to join my summer slim down 28 day program. It starts June 4th and is
Swimming is Fun There’s no doubt about it. Swimming is a favorite activity among children and adults of all shapes and sizes. Whether you’re playing
How do you create the vision for your life and don’t settle for less? Well, start with your actions. Do they align with your desires?
Hot flashes are a regular part of menopause for many women, but many women don’t realize that disrupted sleep is too. If you’re having trouble
Stressed? Just a quick tip about stress and sleep. If you are not sleeping well it’s going to increase your cortisol levels. Poor eating, like
Meditation I wanted to share with you this nice little meditation that I first learned at Sanoviv. Read through the instructions and then once
Spring is Here We’re well into spring at this point. Can you believe it’s almost May? I was in Utah last week hiking through the
What is the best way to have younger, healthier, more vibrant skin? There are so many options out there, confusion and overwhelm can take over
I adore red peppers especially stuffed. I adapted this recipe from Sanoviv by adding shredded tempeh and riced cauliflower. I also sprinkled a bit
I think of Melatonin as a sleep aid. And as we age our bodies produce less of it naturally so taking a supplement about 1
Crazy right? How do I cook an egg without it getting all stuck to the pan? I use cast iron pans greased with ghee. My
Just like there isn’t a magic pill for weight loss, there isn’t one vitamin that will give you perfectly beautiful skin. It’s like most
Ok, so change is hard, or it can be for some. Others say “Oh, I love change.” But what they really mean is they love
“I just don’t have time to exercise.” I hear this quite often from my patients. Do you have 10 minutes? Well, that’s all you need
I get this question often. We all know that wine has good qualities but where is the line between healthy and too much? Reports show
Stress is Unhealthy Stress affects how fat and sugar are processed. It also affects weight gain, heart disease, hormones and DNA. It can shorten
No Such Thing Is there such a thing as a Healthy Breakfast Cereal? Breakfast can be a challenge for most people. Mornings are rushing around
You’ve probably heard a lot of negative things about carbs over the years. From carb-free diets to carb-hating weight-loss fads, the general consensus seems
Well, there is a connection between your blood sugar levels and your brain function. If your blood sugar is elevated you’ll be adding weight around
Fire The Fire Element in 5 Element Acupuncture I was in sixth grade and I remember very clearly. It was a Sunday night and
Most people and doctors focus on the total cholesterol number and also the “bad” cholesterol LDL, but what Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. is
The Great Cholesterol Con I’ve just finished the most incredible book. So incredible, that I had to share my notes with all of you.
It seems like every day I hear the news reporting more deaths from the flu this year. I was wondering why this is happening and
“I can’t lose weight no matter how little I eat and how much I work out!” My patients and health coaching clients would often tell
“To keep the body in good health is a duty – otherwise we shall not be able to keep our mind strong and clear”
Whether for pleasure or work, travel can derail your health. Sitting by the beach all day or cramped in a conference room often leads to
Toxic Chemical Most of those little paper cash register receipts are covered in a chemical called BPA (Bisphenol A). This chemical is also commonly used
Are you thoroughly caught up in the run, run, run of the rat race? Typically associated with the corporate workforce, most people can relate to
Sinusitis! Yes, a neti pot, garlic, and craniosacral therapy can all help prevent and heal a sinus infection. And if you’ve ever had one, you
I don’t know about you but 2017 felt like a really rough year, both physically and emotionally. I’m looking forward to setting out on the
Water is Important Water makes up about 60 percent of your body weight. Every part of your body needs water to function properly, and drinking
Whether you have a gluten allergy or simply enjoy a gluten-free diet, then you know how tricky and time-consuming it can be. Between reading every
Move your Body A couple of months ago I attended a 7 day detox retreat at Sanoviv. I had a physical evaluation while there and
You’ve heard the saying “If you want something done right, do it yourself.” Do you live by it? This saying isn’t like the Golden Rule:
Are you freezing yet? I live in Northern California and it’s been sooo cold. I live in a valley where temperatures start at 32 in
Five Tips to Reduce Holiday Stress Are the holidays fun or just filled with stress for you? Most people feel as though they are on
The Holidays are Here Are you feeling it? Me too. The holiday season has just begun and I already feel like I’ve indulged in too
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on
Level Up your Plain Water I know I’ve shared with you on several occasions about the importance of water and staying hydrated. Well, now I
A Worthy Cause I recently discovered that you can easily donate a bottle of Usanimals nutritional supplements to the Children’s Hunger Fund (CHF) through USANA
Detox Retreat I spent all last week doing a Detox and Rejuvenation program at the Sanoviv Medical Institute in Rosarito, Mexico. It was the most
This past Saturday I had the pleasure of having a breast thermogram. What is that you ask? Well, it’s a super simple and non-invasive way
Here is a great meditation that I just learned at Sanoviv. Sit in a comfortable chair and stretch your legs out straight. Cross the left
Chaos and Calamity Gosh, I don’t know about you, but I have been feeling like things around me are getting a bit chaotic. First the
I recently read this article and found it to be very helpful. We have plastics in every aspect of our lives and we usually don’t
Eating Stressed Most people think their digestion is perfectly fine and don’t realize all the signs and symptoms that can actually point to poor digestion.
Baby Steps Looking for more energy and happiness? Well, you’ve come to the right place. Honestly, energy, mood, and anxiety are common issues that I
Around the Corner It’s that time of year again – the holidays. Seriously, Halloween is 3 weeks away and then right after is Thanksgiving and
Not Enough Water When I see a patient for the first time, I take about an hour to talk to them and find out everything
A Flyer in the Mail I wanted to confess something to you. I’m a sugar addict. Yes, it’s really true, I am. Don’t worry, I’m
Drink half your body weight in ounces of water. So if you weigh 100 pounds you would drink 50 ounces of water. Start your day
Detox for Optimal Health I would start with a detox. It’s one of the ways I was able to get rid of my sugar addiction
It’s a Weekly Thing When sharing with other parents, I often mention that our family has a weekly family meeting. They often ask me what
Health and Prosperity What is the link between Health and Prosperity. Health is more than physical, it encompasses the mind, body and spirit. Exercise, eating
Clutter Blocks the Flow I was reading in “Ask and it is Given” last night about clearing out clutter. When we have too much stuff,
Just 10 Minutes “I just don’t have time to exercise.” I hear this quite often from my patients. Do you have 10 minutes? Well, that’s
More than Perfect I was at a lunch with a group of amazing women entrepreneurs recently and we each drew a card from Danielle LaPorte’s
An Answer for Answer’s Sake Have you ever admired someone? I have to be honest, I can’t readily think of someone I would consider a
Stress and Fatigue I work with many patients and clients who are fatigued and exhausted. It seems to be one of the most common issues
The Fuel for your Body Let’s talk about one of my favorite topics: blood sugar levels. The human body is so amazing. Eating is what
SELF-LIMITING BELIEFS We all have self-limiting beliefs whether we realize it or not. They are the thoughts that poke around in your head, such
Ok, so change is hard, or it can be for some. Others say “Oh, I love change.” But what they really mean is they love
Why are Thyroid Related Health Issues Increasing? Well, some people feel it’s toxins in the environment. Even low doses of radiation can cause issues in
I had the pleasure of speaking with Dr. Karen Wolfe about Leaky Gut recently and thought I would share her advice with you. She likes
Meditation can be intimidating for those who have never done it. Maybe you tried it, and it just didn’t work for you. My suggestion is
Digestion Today, we’re going to talk about one of my favorite subjects: digestion. Yes, it’s really true, I do love how the body’s
Kenzo had been paralyzed in all four legs for two weeks. He wasn’t eating, he slept only on his side and he never even tried
Intermittent fasting: What is it and why you might like to try it. I was searching around on the web and stumbled onto intermittent fasting.
Have you ever said to yourself, Gosh, I’m really exhausted! I see so many patients with
What is “gut health”? According to the World Health Organisation (WHO) definition of ‘health’ from 1948, which proposes a positive definition instead of ‘the absence
Sugar is addictive. That’s true, we now know, from scientific studies, rats will choose sugar water over cocaine whenever given the choice. Sugar triggered production
What are the causes of fatigue? Fatigue is a very common complaint. About 80% of patients, in my practice, state it’s their main concern. Another
I often share a lot about nutrition but today I want to reach into my acupuncture background and share a bit about the Large Intestine. The
Simply put, our body is filled with a lot of garbage that it digests and just ends up sitting around. This thick plaque clings to
Last week, on my radio show, I spoke about eating for the winter. If you recall, winter is the time of the kidneys and the
Did you know that people are born predisposed to happiness? It’s true. Have you ever noticed how some people are like Eeyore or Tigger in
What is the best way to have younger, healthier, more vibrant skin? There are so many options out there, confusion and overwhelm can take over
So what makes a good breakfast? I was coaching a client recently who wants to get back into shape and lose some weight. She is
What are Bioidentical Hormones? I hear this term “bioidentical hormones” often from patients and practitioners. What does this term really mean? It used to be
My son has been doing observation days at possible new schools and I was surprised that most of the schools restricted what he could have
I interviewed Tina Moody on my HealthyLife.net radio show and it aired last April 27, 2017. During the interview, she shares how prescriptions (prescription drugs)
Make your food more flavorful. I talk a lot about sugar, so I wanted to share a bit about taste and how our bodies interpret
Health Coach Donna Parker Live at HealthyLife.net Radio Network New Episode: “Healthy Hiking” with special guest Anne McGuffey Thursday, May 11, 2017 11 am PT, Encore:
Ever wonder how much sugar you consume in a day and is your normal sugar consumption healthy? Sugar Consumption Wow, I am so excited
I’d like to now share with you a bit about digestion and acid reflux (aka heartburn). So many of my patients complain of acid reflux
Health Coach Donna Parker Live at HealthyLife.net Thursdays 11am PT Encore Thursdays 11pm PT Tune in to discover how to navigate the overwhelming information on food
What makes a meal balanced? Good question. There are so many different styles of eating at this point. And that food pyramid with the colors
Health Coach Donna Parker Live at HealthyLife.net Thursdays 11am PT Encore Thursdays 11pm PT Tune in to discover how to navigate the overwhelming information on
Did you know that the average American diet is about 70% processed food? I had no idea it was that high. And you realize that
Dietary fats, the ones you consume, can be very confusing. How many of you drink low fat milk or eat low fat yogurt having heard
I just finished this really interesting book about root cause of physical pain. I actually heard Howard Stern talking about this book as he has/had
Spring has sprung in my neighborhood. How about yours? As I’m writing this, I can see my yard filled with blossoms on the fruit
Quick and Easy Almond Cake Recipe I’d like to take a minute and share this new recipe I recently found. It’s a quick and simple
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on
How to Improve Self Esteem and Changing Habits Dr. Colleen Campbell helps smart people achieve more, be it in their careers, their relationships, or those
5 Foods you should be eating every day The foods you eat play a bigger role than satisfying hunger alone. When it comes to your
I have a fair number of patients with so called high cholesterol or family with history of heart disease so they are taking statins
Vitamin D is an easy vitamin to be deficient in. We’re coming into spring but that doesn’t mean it’s time to stop supplementing with
Live at HealthyLife.net Thursdays 11AM PT Encore Thursdays 11pm PT Tune in to discover how to navigate the overwhelming information on food and nutrition, and
Is there such a thing as good stress? Yes. Read further and find out what that means. I got this info from Dr. Simone
It’s that time of the year when many of you, about 60%, may have already “Failed” to reach a goal or even stay on track.
Waffles. I love them but hardly ever eat them. I grew up with my dad making waffles and serving them with cheese. Yes, cheese. I
Live at HealthyLife.net Thursdays 11AM PT Encore Thursdays 11pm PT Tune in to discover how to navigate the overwhelming information on food and nutrition, and
Fresh air for health 90%. Sounds like a good score on a test, right? Well, in this case, it’s a bad number! It’s estimated that
You’ve all seen the commercials, right? Eat this yogurt and your tummy will feel great and you’ll be so healthy. Well, there is more to
Only one thing has to change for us to know happiness in our lives: where we focus our attention. Greg Anderson Quitting Bad Habits Nov
Live at HealthyLife.net every Thursdays, 11AM PT Encore Thursdays, 11pm PT Tune in to discover how to navigate the overwhelming information on food and nutrition,
Ok. That selling book. What does selling have to do with health? Well, the book focuses on how we have all become sellers in this
The Fire Rooster Year Over the weekend I was reading this book, To Sell is Human by Daniel H Pink I am forever in the
Last week I spoke about eating in the winter. If you recall, winter is the time of the kidneys and the kidneys not only govern
Many of you have heard me give the talk about sleeping 9pm to 5am or 10pm to 6am. In Chinese medicine, these are the times