Blog Post

The CoQ10-Statin Secret

The CoQ10-Statin Secret Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. The medical literature clearly shows that statin medications like Lipitor,Crestor, Zocor shut down the production of

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Snore no more

How To Find Best Match CPAP Device For You Have you been diagnosed with sleep apnea lately and your snoring problems are making others uncomfortable

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A person holding a papaya fruit on bed for her diet and health.

It All Starts With The Gut

What is “gut health”? According to the World Health Organization (WHO) definition of ‘health’ from 1948, which proposes a positive definition instead of ‘the absence

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Are You Breathing?

Fun Fact I was reading about meditation and breathing recently and came across this info that I found just fascinating. Did you know that you

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Vegetable Frittata

Get cooking a breakfast that’s colorfully good for you with this Vegetable Frittata. This recipe from Sanoviv is great for overall health thanks to its

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Yum, Stuffed Peppers

  I adore red peppers especially stuffed. I adapted this recipe from Sanoviv by adding shredded tempeh and riced cauliflower. I also sprinkled a bit

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Feed your Face

  Just like there isn’t a magic pill for weight loss, there isn’t one vitamin that will give you perfectly beautiful skin. It’s like most

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Family Meeting

It’s a Weekly Thing When sharing with other parents, I often mention that our family has a weekly family meeting. They often ask me what

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Spring has Sprung

  Spring has sprung in my neighborhood. How about yours? As I’m writing this, I can see my yard filled with blossoms on the fruit

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Improve Self Esteem

How to Improve Self Esteem and Changing Habits Dr. Colleen Campbell helps smart people achieve more, be it in their careers, their relationships, or those

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Feed your Face

Feed Your Face Just like there isn’t a magic pill for weight loss, there isn’t one vitamin that will give you perfectly beautiful skin. It’s

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Better With Age

Better With Age If people based their beliefs only on what they see in the media, they might come away convinced that aging is somewhat

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The Beauty of Cholesterol

Click Here to Subscribe via RSS (non-iTunes feed) “The Beauty of Cholesterol”     “The Beauty of Cholesterol” Yes, that’s right. I called cholesterol a beauty,

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New Smart Foods

      I’m so excited about USANA’s new smart foods line. These will be replacing the current line of shakes and bars. What I

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Menu Planner

As promised here is what my family will be eating for the next 2 weeks. Shop on Friday or Saturday and use the menu plan

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Yoga and Kids

  Click Here to Subscribe via RSS (non-iTunes feed)       It’s Yoga, Kids® provides yoga as a healthy fun activity for mind and

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Your Brain on Sugar

  Dr. Karen Wolfe shares great info on an upcoming webinar. Inflammation 101-Is your lifestyle killing you? Medical journals are exploding with rigorous studies that

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Nourishing Self Care

  Click Here to Subscribe via RSS (non-iTunes feed)       Maddy Vertenten is an outspoken advocate for women living full-spectrum lives … for

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Am I safe?

              Every single second this is what your hypothalamus is asking. Am I safe? You see, what you THINK,

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Achy Joints?

Achy joints can be helped with Omega 3s will help with joint pain. Chia seeds, walnuts, and tofu are some options. Eliminate sugar as that

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