Be your own “invincible summer” With the new year well underway, people tend to find themselves reevaluating where they are in life more frequently than

Feed Your Face Just like there isn’t a magic pill for weight loss, there isn’t one vitamin that will give you perfectly beautiful skin. It’s

Ready to Manifest Your Dreams and Desires? Over the weekend I was reading this book, To Sell is Human by Daniel H Pink. This book

How Healthy is My Brain? It depends on How Healthy your Body Is With all of the research and literature being created daily about the

Health Coach Donna Weekly Radio Show Live at HealthyLife.net every Thursdays, 11AM PT, 2PM ET Encore Thursdays, 11pm PT Tune in to discover how to

Trust your Gut Reaction Recording of Dr. Northrup When uncertainty strikes, our ‘gut’ usually steps in to guide our way. You know that pit in

Do Crave salt? I had a friend who confided in me that she was eating those little packets of salt at her desk in her

Are You Getting Enough Vitamin D? You get your vitamin D from sun exposure, fortified milk or supplements. Most of my patients AND their children

That’s right, throw out your diet for the new year. Personally, I don’t make resolutions. I do set goals and intentions. I also take time,

            I am so excited to share with you the new recipe book from Sanoviv medical institute. It’s filled with

Better With Age If people based their beliefs only on what they see in the media, they might come away convinced that aging is somewhat

          Find out from Rosie How to Build Your ‘Wellness Reserves’ in my latest podcast interview which you can listen to

              Ok, I get it. You may not be thinking or even planning your new healthy lifestyle for 2017

Just leave me alone! How often do you hear that demand? If you have teenagers in the house, you might hear it fairly often. But

It’s been a rough week for many of you. I’ve been reading various inspirational materials to help me get my head into a better space

In the 80’s and 90’s you were told fat made you fat. Now, you know that sugar makes you fat and does some other nasty

Just Let Them Eat Candy! When you see pirates and fairies and ghosts and goblins roam the streets on All Hallows’ Eve filling their bags

I recently had the pleasure of spending 6 days at Sanoviv Medical Institute participating in their health and education training. I got to eat super

Fuel Your Performance With Protein Regardless of the sport, athletes need more calories to fuel their bodies due to higher activity levels. That’s why a

Click Here to Subscribe via RSS (non-iTunes feed) “The Beauty of Cholesterol”     “The Beauty of Cholesterol” Yes, that’s right. I called cholesterol a beauty,

Click Here to Subscribe via RSS (non-iTunes feed)     Stress Management with Dr. Kelley Dr. Kelley Mulhern is a chiropractor, healthcare marketing consultant, professional

Dr. Mehmet Oz and Dr. Myron Wentz Talk About Cell Signaling The Dr. Oz Show is only on for an hour, and that’s a real

              Dr. Kelley Mulhern is a chiropractor, healthcare marketing consultant, professional speaker, and the author of Community Connections! Relationship

Compromise. It’s a word we hear a lot. In fact it seems that compromise is simply expected in daily interactions. However, at USANA there is

The most innovative research in molecular biology and genetics. The result is a technology that pushes the frontiers of cellular nutrition and expands the horizons

Cut Calories And Fat by Baking With Applesauce “Dieting” can feel like a dirty word, especially when you have a sweet tooth. Instead of cutting

        Dr. Karen Wolfe, Australian Physician and author shares the basics of functional medicine and how to create wellness in your life.

Why Is USANA The Best Supplement? 30 Indisputable Facts that Support Why I Believe USANA is the Best Manufacturer of the Best Dietary Supplements to Maintain

“No act of kindness, no matter how small, is ever wasted.” ~ Aesop Love that quote from Aesop. Such a great reminder that sometimes seemingly

      Ever wonder how healthy your blood is? Well, at Sanoviv Medical Institute you get a live blood analysis that shows you just

              What can you do when you’re feeling a bit off? You know those days when you just don’t

  Chances are you’ve heard a lot about how important a healthy lifestyle is – you need to exercise, you need to eat right, you

              If you’re a fan of the old RESET kit, you’re going to love the new My Smart Foods

Water makes up about 60 percent of your body weight. Every part of your body needs water to function properly, and drinking enough water is

      I had the pleasure of interviewing Bria Larson LAc. She is an acupuncturist and Mayan Abdominal Therapist. I’ve had her work on

                My friend and colleague, Dot Spaet posted this recently and I thought it was such great info,

CoQuinone® 30 An optimal combination of Coenzyme Q10 and alpha-lipoic acid. I’m in the process of getting certified in Functional Medicine. I’m finding that the

I read this article in Acupuncture Today and thought it had so many good ideas that I contacted Kelly to ask permission to share it

                      I found this recipe in a Paleo cook book. I made some changes and

I often get questions about how to do a cleanse that is food based rather than juice or some other extreme regimen. Well, I recorded

              [tweetthis]Have you ever thought about adding Joy, Love, Pleasure, Respect, Safety, Quality, and Wisdom to your meals?[/tweetthis] I

      I’m so excited about USANA’s new smart foods line. These will be replacing the current line of shakes and bars. What I

            Join me and Dr. Karen Wolfe for this 30 day clean eating program that is a simply structured program

              Here is my next 2 weeks of meal planning. If you’d like any of the recipes, just send

              Here is the next 2 weeks of menu plan 4-8. The next 2 weeks includes a road trip

In my initial intake, I always ask what are you eating for breakfast and how soon after you get up do you eat? The answers

I will often look at food labels with clients to show them what is good and what to avoid. People often think NATURAL is something

                  As we move out of winter’s cold and darkness, our bodies are ready to move and

As promised here is what my family will be eating for the next 2 weeks. Shop on Friday or Saturday and use the menu plan

              Top Mistakes that keep you in Pain. I just published my latest interview with Dot Spaet on iTunes

  Telesminar with Dr. Northrup Tuesday, March 8th 2016 5:00pm – 5:30pm PST email me for the call in info Donna@donnaAcupuncture.com Our bodies’ are brilliant,

This is the recent newsletter by Sanoviv. Cholesterol is so misunderstood in conventional medicine and many of you may be on statin drugs as a

              Last week my family and I spent ski week in a house with a couple of other families.

    You know I am always talking about gut health and what it means for your body. A healthy gut not even make you

I had the pleasure of interviewing Michelle Wing, Founder and Director of It’s Yoga Kids. You can listen to her interview on my podcast on

Is it really possible to get kids to enjoy good, healthy food? Getting kids to eat well and enjoy it can be a challenge. My

          Join me this Thursday, the 11th, for a webinar hosted by Dr. Ladd McNamara. He is going to share the

          Yes. Have you ever been on a retreat where all you had to do is pack your bathing suit and

I don’t know about you, but I’ve seen some crazy toilets in my travels. They vary from a hole in the ground with places to

I used to love lasagna way back when I ate wheat. Now I find better ways to enjoy those flavors without gluten. Butternut squash and

by Anne McGuffey I love moving my body, and even better if I’m out in nature while exercising! For many years I’ve had a tradition

Are you Ready to Reset! The Reset Nation Challenge is getting ready to launch and you are invited to a special Web Cast with International

Celebrating the new year often comes with consuming a wee bit too much alcohol and waking with a mouth filled with cobwebs and a jack

Just a quick announcement to let you know I will have the pleasure of joining host Ally Loprete on her revolutionary and influential radio show This

I love cranberry sauce, but not the jelly my mom used to serve from a can that came out in the tube shape with the

            These were a snack at my recent nutrition training at Sanoviv. I loved them so much, I’ve already made

I just returned from Sanoviv and wanted to share this amazing recipe with you. I know you’ll love it. Golden Milk is an Ayurvedic healing

I’ve been reading lately about the FDA finding wood pulp in supplements and food as a filler. Wood pulp is not digestible by humans so

  Dr. Karen Wolfe shares great info on an upcoming webinar. Inflammation 101-Is your lifestyle killing you? Medical journals are exploding with rigorous studies that

Imagine how wonderful you’ll feel eating clean food, doing daily meditation, daily spa treatments, and soaking in healing pools overlooking the ocean. Please join me

This is from Maria at Urban Spice Nutrition. I just love her breakfast ideas and this is one of my faves. Hope you enjoy it

So, the theory used to be eating fat makes you fat. Now, the science supports what really makes you fat, it’s sugar. And you need

              Two weeks ago,  my mentor, Dr. Karen Wolfe was honored to be awarded The Dr Wentz Vision Award.

              Every single second this is what your hypothalamus is asking. Am I safe? You see, what you THINK,

Please join me tonight for a FREE WEBINAR with Dr. Karen Wolfe Healthy gut, healthy body-Unlocking the power of the second brain      

Here’s another great breakfast idea from my friend Maria at Urban Spice. I’ve been making this several times a week and just loving it. Let

Achy joints can be helped with Omega 3s will help with joint pain. Chia seeds, walnuts, and tofu are some options. Eliminate sugar as that

I don’t know about you, but I love to clean things out. Give me an unorganized closet and I will get it color coded in

Omega-3 fatty acids are good for you. Study after study has shown their benefits for maintaining good health, including providing health for your cardiovascular system.

Stress affects how fat and sugar are processed in your body. It also affects weight gain, heart disease, hormones and DNA. It can shorten your

More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux

by Dr. Mark Hyman What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to many cancers, high

Today is a great day because I have a Healthy Vegan Chocolate Hazelnut “Nutella” Spread recipe for you to enjoy. Believe me…I’ve eaten my share

This is one of my favorite magazines and I love these tips. I also love that this is exactly what I tell patients to do.

By Marlene Merritt, DOM, LAc, ACN I always giggle a little bit (to myself) when someone comes into my office and informs me that they

Dr. Deb Kern has a great book recommendation from my good friend Dr. Christine Northrup, click the link below and check it out!   http://drdebkern.com/aging-in-reverse/?mc_cid=09d240ae45&mc_eid=de334e3515

Want to lose some fat? Then set your alarm. Yes, that’s right. A Brigham Young University researcher says consistent bedtimes and, more importantly, consistent wake-up

Date: Monday, February 23 Featured product: Proflavanol® C100 Check your local listings for time and channel. Our big television debut on The Dr. Oz Show

www.drnataliemetz.com – 415.797.7288 – drnataliemetz@gmail.com Fresh produce offers us a wealth of health benefits…vitamins, minerals, essential nutrients which help our bodies to function optimally and

Turns out that regular exercise can make your skin healthier, particularly as you age. Preliminary research by scientists at Ontario’s McMaster University show that exercise

At this time of year, we often think of our loved ones, but what about loving ourselves a bit more? Here is an exercise by

This is my new favorite cook book. Paleo Indulgences. I got it from Amazon, like everything else in life.   Coating 1/2 raw macadamia nuts,

Marketers want us to fear the sun to increase product sales. Yet, sufficient sun exposure will help to increase vitamin D levels and rebalance you

RESET YOUR BODY How to Lose Weight Permanently and Feel Better Than Ever Christiane Northrup, M.D. Excerpted With Permission From the January 2006 Issue Of

This recipe can be made as nut butter or dehydrated to make cookies. It’s so incredibly yummy the batch I made disappeared in in no

This is from my new favorite cookbook. I hope you enjoy it as much as our family did! This recipe was so easy, I was

  I hear it so frequently with my patients. "I don't have time to eat in the morning with the kids, school and getting out

  You know how some women have a hard time losing the weight after a baby? Well, I help them reduce that weight, without yo-yo