There are a multitude of studies that suggest creativity is a viable wellness practice, similar to that of exercise. Creative expression in any form, whether it be viewing or participating in the activity, can have a powerful impact on our health and well-being. From increased positive emotions to the benefits on critical thinking and communication, art continues to be a positive activity for both adults and children
alike. In fact, many are using art as a meditative practice, a means to practice mindfulness and clear the mind of the complexities our daily lives throw at us.
Even if you didn’t go to art school or can barely draw stick figures, you can reap the benefits of creating art. Studies says that creativity can improve your mood. Sketching is one of the greatest mindfulness activities, similar to that of journaling. Below are some of the ways sketching can help us:
- Improved mood
- Decreased stress
- Developed communication skills
- Improved coordination
- Improved focus
If you’d like to start sketching, but don’t know where to begin, Invaluable created this neat visual that outlines things to sketch based on certain moods and emotions we feel. Gather inspiration and try out sketching next time you need a mental break.