Laughter Yoga
Here is a link to a video that I made while at Sanoviv Medical Institute. While there I had a laughter yoga class. At first I felt kind of silly as I’m doing this fake laughing thing, then before you know it, I was actually laughing and feeling great in the process. We also did a wonderful meditation with one hand on my heart and the other on my belly.
[tweetthis]Did you know that laughter boosts your immune system?[/tweetthis] Well it does that and more. Check out the video to get all the details.
And, if you’d like to experience Sanoviv for yourself, join me November 3-8th. I have a special guest joining me who will be offering a daily yoga class.
Click here for the details.
Want to bring a friend? Share this email.
