One of my favorite books is the “5 Second Rule” by Mel Robbins. It’s a very simple technique to focus your brain and move forward on the things you want to accomplish. I read the book over the summer. It’s a super easy and quick read. For those who buy the book, there is an opportunity to sign up for 30 days of free coaching videos. This was one of my favorites. Hope you find it helpful.
Feeling anxious is not something that you should be embarrassed about. Worrying is what you do when you’re on auto pilot. Wake up to your life with the 5 second rule.
How To Handle Anxiety & Panic