Everyone gets tired from time to time but if your energy levels have been low for weeks or months, it could be time for a lifestyle change. And while there are many tinctures and tonics on the market that claim to give you elevated energy levels, you can choose to beat the fatigue in a more natural way.
With a little research and finding what works for your routine, you will feel like yourself in no time. There are many resources of information out there that you can visit to find out more. Authority Health is great as it covers a multitude of health-related topics.
Have a look at the following 5 energy-boosting tips:
#1 Have A Nap
Sleep, or the lack thereof, is a major energy draining culprit. It is easy to sleep a little less during the week when you are crunching deadlines but what is it doing to your body? When you are sleep deprived, your body can be affected in several negative ways. Apart from impaired focus and memory, lack of alertness and fatigue – serious sleep deprivation can actually lead to more serious concerns such as high blood pressure, heart disease, and depression.
It is advised that an adult should get between seven to nine hours of sleep each night. If you are feeling lethargic during the day, a quick adjustment to your sleeping patterns might be the quick-fix solution you have been looking for.
#2 Cut Out Stress
When you are busy, it is easy to become overwhelmed and stressed. The anxiety you feel can make it near impossible to concentrate on the task at hand, which adds more pressure. The level of stress you experience has been directly linked to tiredness as it plays a role in your mental and physical health. Identify the source of your anxiety and see if you can completely remove it from your life. If this is not possible, change the way you manage your stress. Consider meditating for a few minutes in the morning or during breaks. If you suffer from a more severe case of anxiety, professional advice should be sought-out.
#3 Get More Active
People who lead sedentary lifestyles are more likely to feel fatigued on a regular basis. Exercise is not only important for your overall health and well-being – getting active can actually give you loads of energy. When you move, you boost circulation in your body. With more blood pumping your cardiovascular health increases, sending more oxygen throughout your system. These elevated levels of oxygen provide more energy, releases endorphins and aids in relieving stress. However, this does not mean that you have to go hit the gym for a couple of hours, your activity could consist of a brisk walk around the park, yoga or even hiking.
#4 Eat Well
If you are in a constant state of feeling sluggish, you might be weighed down by an unhealthy diet. The food you eat provides the body with fuel. What happens when you put the wrong fuel in the gas tank? Your car stops working. By eating a nutritious diet of whole foods, you can improve your health and energy levels considerably. Have regular meals throughout the day and don’t skip breakfast. When you fast or don’t eat enough nutrients, your body is unable to provide the energy you need to perform even the simplest of tasks. Feed yourself and eat well to combat your fatigue.
#5 Curb Habits
We all have bad lifestyle habits but did you know that things like smoking and drinking may be the reason for your lack of drive? Alcohol can interfere with your quality sleep, which leaves you exhausted the next day. Similarly, cigarette smoke curbs the efficiency at which your lungs operate and diminishes the amount of oxygen in your body – making you feel tired. Smoking can also lead to a host of other serious health issues such as lung disease and cancer.
Don’t let fatigue get in your way of leading a happy and productive lifestyle. There is a natural solution. By making a few minor changes your energy levels will shoot through the roof and you can finally feel like taking on the world again.
Penny Brown, a Physical Therapist with a degree from Columbia University, passionately believes in the importance of optimal health and well-being, at any age. You can find her regularly competing in triathlons along with her partner, Breanna, and their 2 children, Roxie and Joe. When she’s not working or training for her next race, she enjoys swimming, hiking and reading nonfiction writing.