Let’s Breathe Together in this Crazy Time

Woman meditating in her room.

Breathe in this Crazy Time

Wow, it feels like crazy times we’re living in right now due to the coronavirus, also called COVID-19 and that the best thing to do right now is to breathe. With our current global situation, it is hard to avoid feelings of stress. Common every day activities such as running an errand going to work, providing “essential” services like homeschooling children or even caring for yourself have the potential to increase levels of stress and anxiety.

Remember This

It is especially times like these that you need to remember the ancient wisdom that peace is always within you. No matter what the external environment, real or perceived, is showing us, you have the ability to be at peace with any situation. Ok, easier said than done!

So, What’s the Plan?

When you are at peace and your mind, body, and spirit are connected and relaxed, you can see any situation more clearly, respond appropriately, and support your individual health.

That is why I am offering a Free virtual group meditation session and sound healing journey.

Michael McGuffey, Clinical Hypnotherapist, Certified Spiritual Councilor, and Energy Healer, (AKA My husband) will invoke the Angelic Realm and provide sound healing with the didgeridoo and Tibetan bells.

Saturday, March 28th, 9am (PST)/12 pm (EST)
Join Zoom Meeting
Meeting ID: 518 244 498

The Takeaway

You will leave with a compelling mantra after the healing meditation:

I exist as an island of calm
even when I am in a sea of uncertainty

PLEASE do not buy any herbal formulas on Amazon, it’s not safe. Also, do not believe anything you read about Chinese Herbal formulas used in Wuhan to combat COVID-19. I am a member of several healing and acupuncture groups and nothing has come out as the most effective formula.

When it Comes to Protecting Your Health, the Quicker the Immune Response, the Better.

In my how to boost your immune system post, I go into detail as to what are the most effective strategies. First and foremost, take your USANA cellsentials. Then add any or all of these immune boosters. If you need help ordering, just email me.

Vital Immune Boosters


Delivers organic, antioxidant-rich shiitake and reishi mushroom powders, plus a unique strain of baker’s yeast extract. These powerful ingredients work together in the InCelligence Beta-Glucan Complex to prime your immune cells’ ability to support your health effectively. The cells are able to act fast, when needed, to help keep your body fit and healthy.

Booster C 600

Blended with a high quality, effective form of Echinacea, plus zinc and elderberry. Booster C 600 provides a perfect, portable solution for giving your immune system a little added support. Vitamin C or zinc is crucial for white blood cell development. Individuals deficient in vitamin C or zinc will make individuals more susceptible to impaired immune response. With short-term use, Echinacea purpurea extract has been shown to naturally support a healthy immune system. Elderberries contain anthocyanins—a type of flavonoid. As antioxidants, anthocyanins help protect healthy cells and support the production of cytokines to regulate immune responses.*


Healthy gut bacteria support immunity by serving as a protective barrier. Your natural bacteria line the wall of your GI tract to help support a strong barrier and maintain normal function. By delivering more friendly bacteria to your gut with USANA Probiotic, you are helping reinforce this activity. So, your gut barrier will be fortified, helping you to stay healthy.

*Please note: These statements have not been evaluated by the Food & Drug Administration. This product does not intended to diagnose, treat, cure, or prevent any disease.

Other Helpful Blogs

The first is how to boost your immune system.

And the second is how to stay calm amidst this chaos.

When your mind is at peace you are calm and relaxed. You will feel safe and secured. Being essentially aware of all that is around you and within you.

If you need help with any of this, I’m here to support and guide you. Have a great week. Donna

Grab the New Book!