I understand, first hand, how hard menopause can be. You may be thinking, how long is this going to last? Feeling frustrated and even angry or confused what to do. It can be so overwhelming feeling like life just isn’t going to be good anymore.
Gosh, I had such a hard time with my body changes, weight gain, hot flashes and poor sleep. I felt like I had just lost control of my life.
I want you to know that I challenged the assumptions when it came to menopause. I didn’t accept that life wasn’t going to be fun anymore so I created a plan that helped me and now I can help you.
Are you ready for a change and open to the possibility that life after menopause can be joyful? I have the skills that will lay out a plan for you to feel empowered and confident again.
When you do my program your hot flashes will be reduced, you’ll sleep better and even drop some of that dreaded belly fat.
Let me guide you to feeling great in your body.
Want to have a chat to see if this is the right program for you? Let’s Talk!
(8 Dutch Chocolate, 7 French Vanilla)—USANA Nutrimeal is formulated with the right ratio of complete proteins, beneficial fats, fiber, and low-glycemic carbohydrates to help you maintain your energy levels. This creamy and delicious shake will keep you feeling satisfied while also cutting back on calories.*
USANA Probiotic blends two of the most documented strains of good bacteria that help bring balance to your belly and support your gut microbiome—the core of good health.*
USANA HealthPak helps ensure you get the optimal amounts of important micronutrients.* It includes USANA’s top-rated USANA® CellSentials™ (Vita-Antioxidant™, Core Minerals™), USANA® MagneCal D™, and the power-packed CellSentials Booster, which is made exclusively with USANA InCelligence Technology®.
I can help you navigate the overwhelming information out there about food and nutrition. No crazy diets, no starving yourself, no stress … and none of those funky-tasting green drinks. (That is, unless you love them.)
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… the best foods to eat to stay healthy and in balance as you lose weight.
… how much and which types of exercise are best suited for you.
… how to make lifestyle changes that are lasting
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I’ll give you step by step guidance on how to make my program fit into your everyday life, for the rest of your life, with ease and grace. (So you can give the pizza delivery boy some time off!)
The genius of this program that sets it apart:
Learn easy to implement strategies to make and sustain a lifestyle change based on your schedule and personal goals.
Get customized support throughout the process.
Know that you are getting the most accurate health and wellness information from a licensed acupuncturist AND certified functional medicine practitioner.
Includes all the tools and products you need to transition from where you are to where you want to be.
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Let’s make ta plan together – join me to make the changes you need to feel great in your body.
Menopause Matters. Interview by Jane Butler.