Forgiveness is Letting Go
When we forgive those who have wronged us in some manner, we are lightening our own heart and letting go of old resentments. This allows us to move forward anew in our lives. It made me think of that saying:
— Alan Brandt
Autumn – A Perfect Time to Let Go
So that brings me around to the season of autumn. In 5 Element Acupuncture, it’s the time of letting go.
Connecting with your metal element
1. Clean out clutter
2. Clean out your attitude.
Do you have any mental clutter weighing you down? Attempt to resolve old issues with those people and then let them go. If they are no longer here or you cannot speak with them for whatever reason, write it all out on paper and then burn it. This releases it from your energy. Thank it and let it go as you are finished with it. It no longer serves you.
3. Breathe deeply.
Each morning, breathe in deeply and slowly. The lungs connect with the metal element. Take in the clean, clear pure air and exhale any negativity or pain.
It’s the perfect time to let go. Are you ready?
It’s not an easy thing to do, but it can be done. Now is the perfect time to do this.
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Have a great day!
“Think of waking up on a brisk fall day and filling your lungs with that clean, cool autumn air. The Lung, the other organ contained within the Metal element, enables us to take in the pure, the new. It grants us the inspiration of a breath of fresh air. In classical Chinese medicine, the Lung is described as “the receiver of the pure Chi from the Heavens.” Neal Gumenick