Sitting is the New Smoking

Move your Body

A couple of months ago I attended a 7 day detox retreat at Sanoviv. I had a physical evaluation while there and the instructor was pleased to inform me that I am more fit than a 40 year old. I don’t share that to brag, I share it because I move my body every day. You don’t have to do Soul Cycle or run a marathon to get fit. Just move your body in some way that is fun to you.

On that note, here is some more great info that I know you will love. I wanted to share with you a call that I recently listened to hosted by Dr. Northrup and her sister Penny Kirk.

It’s a 30 minute recording where Dr. Northrup shares:

  1. Why walking is so great for your bones.
  2. Breathe through your nose, eat with your mouth and why doing this actually helps your body reduce stress hormones.
  3. How you can keep moving like her 92 year old mother, Edna Northrup, who was featured on Oprah’s Super Soul Sunday.
  4. How gravity is your friend.
  5. Which exercise can be best for YOUR body to maximize weight loss, improve your immune system and be truly healthy.
  6. Why NASA went to India to find advice for their astronauts.
  7. If you’re hyper flexible how this can affect your joints and fascia.
  8. How your innate intelligence impacts how you age.
  9. What happens on airplanes and how you can avoid catching a cold or flu!

Email me at donna@donnaAcupuncture.com for the link.

Grab the New Book!