Meditation. Yep, it can really help you sleep better. I'm reading this book called "Stress Less, Accomplish More" by Emily Gletcher, and I'm loving it. I have to share with you that I have been an off and on meditator for what seems like forever. When I lived in San Francisco in my early 30's I ... [ Read More ]
Better Sleep means Better Weight
Sleep Restores the Body Many of you have heard me give the talk about sleeping 9pm to 5am or 10pm to 6am. In Chinese medicine, these are the times when your body regenerates, rejuvenates and restores. Well, it turns out that western science supports this too. [tweetthis]Sleep triggers the response ... [ Read More ]