Well, there is a connection between your blood sugar levels and your brain function. If your blood sugar is elevated you'll be adding weight around your middle. Metabolic syndrome can increase your risk of cardiovascular disease. It also has a connection to brain health. Here is a quick video and ... [ Read More ]
Blood Sugar Levels
The Fuel for your Body Let’s talk about one of my favorite topics: blood sugar levels. The human body is so amazing. Eating is what fuels your body by feeding your cells so they can make energy for you to burn. Not that you need to know this, but if you’re curious, there are 3 types of fuel used by ... [ Read More ]