Get cooking a breakfast that’s colorfully good for you with this Vegetable Frittata. This recipe from Sanoviv is great for overall health thanks to its nutritious ingredients: Eggs—only 77 calories each and loaded with high-quality proteins, vitamins, minerals, and good fats Vegetables—this ... [ Read More ]
Are There Any Healthy Breakfast Cereals?
No Such Thing Is there such a thing as a Healthy Breakfast Cereal? Breakfast can be a challenge for most people. Mornings are rushing around and most times it's a grab and go situation or perhaps instant oats at your desk while checking your email. I often hear patients telling me that they eat a ... [ Read More ]
Wait, You’re Going to Put That Coffee Where?
Detox Retreat I spent all last week doing a Detox and Rejuvenation program at the Sanoviv Medical Institute in Rosarito, Mexico. It was the most amazing week ever! My days started early as the sun rose over the water of my ocean view suite. There are no curtains on the large sliding glass doors so ... [ Read More ]
So what makes a good breakfast?
So what makes a good breakfast? I was coaching a client recently who wants to get back into shape and lose some weight. She is doing great in her new workout routine, but she is not doing so well with her eating routine. I was explaining to her that it’s really 20% exercise and 80% what you put in ... [ Read More ]