Serotonin is the key Healthy pleasures will increase serotonin levels naturally. Serotonin is the happy hormone. [tweetthis]If you crave sugar or carbs, you could be someone who has low serotonin receptors. Getting off sugar and carbs is essential to balancing your brain ... [ Read More ]
The Truth About Carbohydrates
You’ve probably heard a lot of negative things about carbs over the years. From carb-free diets to carb-hating weight-loss fads, the general consensus seems to be that carbs are bad news. Do youwant to know the truth? You need carbs, and cutting them out of your diet can have a negative ... [ Read More ]
I’m a Sugar Addict
A Flyer in the Mail I wanted to confess something to you. I’m a sugar addict. Yes, it’s really true, I am. Don’t worry, I’m in recovery, but it wasn’t until the age of 40 that I realized sugar had a huge affect on me. For any kind of addictions, people can have a peek at this web-site and get ... [ Read More ]