By Karen Langston CN Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species, good and bad. In fact you have more bacteria in your body than cells (about 10 trillion). More than seventy five percent of ... [ Read More ]
Eat Butter to Promote Brain Health
What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would respond by answering: dementia and Alzheimer’s disease. As of today, there is no treatment for either of these conditions…or is there? Dr. David Perlmutter, a board ... [ Read More ]
Feed your Face
Just like there isn't a magic pill for weight loss, there isn't one vitamin that will give you perfectly beautiful skin. It's like most things in life, you need to work at it daily. [tweetthis]Healthy foods and habits as well as high quality nutritional products are the keys to great ... [ Read More ]
Do you have heartburn or acid reflux?
I’d like to now share with you a bit about digestion and acid reflux (aka heartburn). So many of my patients complain of acid reflux or heartburn. There are a few things I suggest like Swiftwater's therapy that they can try before reaching for that anti-acid medication or a prescription PPI (proton ... [ Read More ]