Going on a Holiday As my acupuncture patients know, each summer my family and I set off for a three week vacation. Americans don't usually take that much time off, but in other countries it's pretty standard. And given the amount of stress I was experiencing before vacation, I needed the ... [ Read More ]
The Secrete to Good Digestion
Digestion Today, we’re going to talk about one of my favorite subjects: digestion. Yes, it’s really true, I do love how the body’s digestion system works. AND, many of my patients come in with all sorts of complaints and issues that actually come down to improving their ... [ Read More ]
Not Hungry in the Morning?
When I advise people to eat breakfast, many say they aren’t morning people or maybe they are not hungry in the morning. What I share with them, is that is not natural and you can change that. First, I suggest starting your morning with warm lemon water. That way you’ll get your digestive juices ... [ Read More ]
How to make Any Dish Gluten Free
Become a Gluten-Free Guru A little knowledge can go a long way. If you are cooking for someone who is gluten-free, you need to know which foods contain gluten so you can avoid them. Most people know that wheat, barley and rye contain gluten but so do many products that you may not have ... [ Read More ]