"I can't lose weight no matter how little I eat and how much I work out!" My patients and health coaching clients would often tell me this. I don't know about you, but if I eat even one slice of gluten free pizza I will have gained a pound or two over night. It really does suck that as we age we ... [ Read More ]
How to make your own gluten-free flour
Whether you have a gluten allergy or simply enjoy a gluten-free diet, then you know how tricky and time-consuming it can be. Between reading every label and finding tasty substitutes, living a gluten-free life can be challenging and expensive. One way to save time and money is by making your ... [ Read More ]
Thyroid Related Health Issues are Increasing
Why are Thyroid Related Health Issues Increasing? Well, some people feel it’s toxins in the environment. Even low doses of radiation can cause issues in the thyroid. Flouride, Lead and Mercury in Everyday Items Fluoride suppresses thyroid function. It was added into our water to help with ... [ Read More ]
Leaky Gut Repair for Overall Health
I had the pleasure of speaking with Dr. Karen Wolfe about Leaky Gut recently and thought I would share her advice with you. She likes to call it an inflamed gut rather than leaky because that is what is happening in your body. So many people are struggling with this and don’t even know it. ... [ Read More ]