I am so excited to share with you about Congee. I learned about it many years ago in acupuncture school but never really loved it. Then I read an article by Karen and checked out her site. The Breakfast Cure.com. Her congee packets sounded so yummy I just couldn't resist so I bought some and I was ... [ Read More ]
Benefits of Sauerkraut and How to Make it
Benefits of Sauerkraut I love sauerkraut. I especially enjoy it when it's spicy. Sauerkraut is fermented cabbage and really great for gut health. Fermenting your foods changes the chemistry of them. As a result, beneficial bacteria is produced. That bacteria can improve your digestion, your immune ... [ Read More ]
You Are What You Digest
Digestion Today, I want to share with you one of my favorite subjects: digestion. Yes, it’s really true, I do love how the body’s digestion system works. AND, many of my patients come in with all sorts of complaints and issues that actually come down to improving their ... [ Read More ]
Improve Your Gut Health For Overall Health
What is "gut health"? According to the World Health Organisation (WHO) definition of 'health' from 1948, which proposes a positive definition instead of 'the absence of diseases', one might define gut health as a state of physical and mental well-being in the absence of GI complaints that require ... [ Read More ]