“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale Did you know that 60 percent of your happiness depends on your DNA and the circumstances life throws at you? The other 40 ... [ Read More ]
Small Tweaks Make Big Changes
Baby Steps Looking for more energy and happiness? Well, you’ve come to the right place. Honestly, energy, mood, and anxiety are common issues that I see with my patients. Small shifts equal big changes Have you ever heard that one about a ship sailing to Europe and if it makes a one-degree ... [ Read More ]
You are born happy or not.
Did you know that people are born predisposed to happiness? It’s true. Have you ever noticed how some people are like Eeyore or Tigger in Winnie the Pooh? Studies show that some people are born happy and some have a grumpy outlook from the start. Dutch scientists have discovered that genes in ... [ Read More ]