Throwback I remember the first time I noticed the beginnings of crow’s feet. I was 20 years old. At that time I was in art school studying to become a graphic designer. It was the 80’s and I was so hip and trendy. I loved punk rock music, really. You know, when I was in high school living in rural ... [ Read More ]
Are You Really Hydrated?
Be Hydrated Try this hydration protocol for 2-3 days to experience what real hydration feels like. Your skin will love it. Drink 4oz room temperature water every 30 minutes from 7am to 5pm. Make every other drink an electrolyte drink using the following recipe for ice cubes. Freeze the ... [ Read More ]
It’s Cold and Flu Season Soon
I can't believe it but I'm already seeing patients coming in with colds. I guess the flu is next. No, I don't get a flu shot, but that's another story. What I do is take my high quality nutritional supplements, eat healthy food, and get enough sleep. I also take Booster C from ... [ Read More ]
Do Nutritional Labels Confuse You?
For me, it has taken a bit of effort to sort through the info on a label to figure out if this particular food it good to eat. Yes, I always suggest whole foods before packaged, process ones, but sometimes the convenience of a protein bar, shake or even a rice cracker can make life just a little ... [ Read More ]