How to avoid gaining weight when you’re stressed. First, start with what is causing you stress. Do you reach for food when you’re stressed? Do you crave carbs and sugar when you’re stressed? Stop at the moment and ask yourself, “Why am I eating right now?” Have a conversation with yourself. ... [ Read More ]
Intermittent Fasting: What is it?
Intermittent fasting: What is it and why you might like to try it. I was searching around on the web and stumbled onto intermittent fasting. Authority Nutrition defines it as an eating pattern that cycles between periods of fasting and eating. You know how that is, you set off on one path and end ... [ Read More ]
Adrenal Fatigue and How to Fight It
Have you ever said to yourself, Gosh, I'm really exhausted! I see so many patients with fatigue and exhaustion. Adrenal fatigue is becoming so common. But what does that really mean, and how does it ... [ Read More ]
Improve Your Gut Health For Overall Health
What is "gut health"? According to the World Health Organisation (WHO) definition of 'health' from 1948, which proposes a positive definition instead of 'the absence of diseases', one might define gut health as a state of physical and mental well-being in the absence of GI complaints that require ... [ Read More ]