I want to talk a little bit about having a better choice in going with locally grown food. Test of Taste When you’re shopping in the winter, do you think “Where are these strawberries coming from?” Well, that is a good thought. Have you ever noticed that fruits and veggies out of ... [ Read More ]
How to Avoid Stress Eating
How to avoid gaining weight when you’re stressed. First, start with what is causing you stress. Do you reach for food when you’re stressed? Do you crave carbs and sugar when you’re stressed? Stop at the moment and ask yourself, “Why am I eating right now?” Have a conversation with yourself. ... [ Read More ]
Fatigue and Adrenal Exhaustion
Stress and Fatigue I work with many patients and clients who are fatigued and exhausted. It seems to be one of the most common issues I’ve seen in the last few years. Fatigue is due to the amount of chronic mental, physical and emotional stress you encounter, as well as chemical toxins in our ... [ Read More ]
Intermittent Fasting: What is it?
Intermittent fasting: What is it and why you might like to try it. I was searching around on the web and stumbled onto intermittent fasting. Authority Nutrition defines it as an eating pattern that cycles between periods of fasting and eating. You know how that is, you set off on one path and end ... [ Read More ]