Quick, Easy, and No Fuss Are you forever searching for a quick, easy, and healthy breakfast or snack solution? You want something more nutritious than coco-puffs, but don't have time to whip up eggs and turkey bacon. Well, I've got the solution for you. It takes just a wee bit of ... [ Read More ]
I’m Already Overwhelmed with Holiday Sugar!
The Holidays are Here Are you feeling it? Me too. The holiday season has just begun and I already feel like I've indulged in too much sugar, wine, and cheese. But I have no intention of depriving myself of those joys during the holiday. Instead, I've got a plan and I'm going to share it with ... [ Read More ]
Healthy Holiday Eating Starts Now
Around the Corner It’s that time of year again – the holidays. Seriously, Halloween is 3 weeks away and then right after is Thanksgiving and then December is one big holiday party right through to New Years. Now is the time to get on top of weight, cravings, and generally less than healthy habits. ... [ Read More ]
You are born happy or not.
Did you know that people are born predisposed to happiness? It’s true. Have you ever noticed how some people are like Eeyore or Tigger in Winnie the Pooh? Studies show that some people are born happy and some have a grumpy outlook from the start. Dutch scientists have discovered that genes in ... [ Read More ]