I want to talk a little bit about having a better choice in going with locally grown food. Test of Taste When you’re shopping in the winter, do you think “Where are these strawberries coming from?” Well, that is a good thought. Have you ever noticed that fruits and veggies out of ... [ Read More ]
How to Avoid Stress Eating
How to avoid gaining weight when you’re stressed. First, start with what is causing you stress. Do you reach for food when you’re stressed? Do you crave carbs and sugar when you’re stressed? Stop at the moment and ask yourself, “Why am I eating right now?” Have a conversation with yourself. ... [ Read More ]
A Healthy Gut, A Healthy Body
By Karen Langston CN Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species, good and bad. In fact you have more bacteria in your body than cells (about 10 trillion). More than seventy five percent of ... [ Read More ]
Eat Butter to Promote Brain Health
What is your biggest concern when it comes to your long-term health?If I asked 100 of my subscribers I bet the majority of you would respond by answering: dementia and Alzheimer’s disease. As of today, there is no treatment for either of these conditions…or is there? Dr. David Perlmutter, a board ... [ Read More ]