I want to talk a little bit about having a better choice in going with locally grown food. Test of Taste When you’re shopping in the winter, do you think “Where are these strawberries coming from?” Well, that is a good thought. Have you ever noticed that fruits and veggies out of ... [ Read More ]
How to Avoid Stress Eating
How to avoid gaining weight when you’re stressed. First, start with what is causing you stress. Do you reach for food when you’re stressed? Do you crave carbs and sugar when you’re stressed? Stop at the moment and ask yourself, “Why am I eating right now?” Have a conversation with yourself. ... [ Read More ]
Try Infusing Your Water to Add Flavor and Nutrients
Level Up your Plain Water I know I've shared with you on several occasions about the importance of water and staying hydrated. Well, now I have some ideas about how you can take it to a new level. In fact, nearly every part of your body is dependent on water. [tweetthis]Water helps break down ... [ Read More ]
Ten Healthy Tips to Reduce Weight
Drink half your body weight in ounces of water. So if you weigh 100 pounds you would drink 50 ounces of water. Start your day with 1-2 glasses of water at room temperature or warmer. You can add a bit of fresh lemon to aid digestion and bowel movements. Don’t drink any liquids during or right before ... [ Read More ]