"I can't lose weight no matter how little I eat and how much I work out!" My patients and health coaching clients would often tell me this. I don't know about you, but if I eat even one slice of gluten free pizza I will have gained a pound or two over night. It really does suck that as we age we ... [ Read More ]
What are Bioidentical Hormones?
What are Bioidentical Hormones? I hear this term "bioidentical hormones" often from patients and practitioners. What does this term really mean? It used to be just women who considered hormone replacement therapy but now the hormone industry is targeting men by focusing on fatigue, erectile ... [ Read More ]
Dr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
I love this information from Dr. Sara Gottfried. She is always so insightful. Check out what she has written about sugar. As many of you know, I have a great program called Clear the Way which helps repair the gut and get off your sugar addiction. Please let me know if you'd like me to share the ... [ Read More ]