Be Hydrated Try this hydration protocol for 2-3 days to experience what real hydration feels like. Your skin will love it. Drink 4oz room temperature water every 30 minutes from 7am to 5pm. Make every other drink an electrolyte drink using the following recipe for ice cubes. Freeze the ... [ Read More ]
Get your Daily Dose of H2O with these 6 Clever Tricks
Water is Important Water makes up about 60 percent of your body weight. Every part of your body needs water to function properly, and drinking enough water is incredibly important. But how much water should you really be drinking? The old standard was to drink eight 8-ounce glasses of water each ... [ Read More ]